How many calories are in Cub Foods Crusty Baguette

140Calories

Per Serving

Number of Calories: Based on 4.5'' slice serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 4.5'' slice - it is the same (calorie-wise) to 1.04 slices of garlic toast, 0.25 wrap viva veggie wrap, and 11.67 round melba toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a stiff quantity of carbs. In this case, almost 61 percent of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than around 23 percent of all foods in our system. With 96.43 g for every 500 calories, this specific food has an above average level of carbs (it has the same quantity as foods like lentils, challah and frostings). 27 g is 9% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    For most individuals, 1 grams is 4% of your recommended limit per day of fiber. Approximately 51 percent of all foods we analyzed have a lower fiber/calories ratio. Similarly, this food has a moderate amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 71 percent of other foods. Having a good amt of fiber with a fiber/calorie ratio of 0.71%, it is around the same amt as iced tea, licorice and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Quaker), Organic Golden Flax Cereal (Trader Joe's), Low Carb Multi Grain Bread (Arnold)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein at 7.14 grams for every 200 calories, it is around the same quantity as cheesecake, fruit and white rice. 5 grams is 10% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this specific food has a excellent quantity of protein. Here, within its own food group, this specific food has less protein than almost 37% of other foods. In the same way, nearly 52 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Tuna Stuffed Zucchini, Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minimum quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage. Similarly, only 0% of all foods among all food groups have a lower saturated fat/calories ratio. Having a miniscule quantity of saturated fat at 0 g per 400 calories, it contains the same amount as honey, ham and oranges.

    Overall Score

    Low

    Alternatives: Original English Muffins (Thomas'), Enriched White Bread (Dempster's), Great Grains Raisin, Dates & Pecans Cereal (Post)

  • How much sodium are in 1 serving?

    11.25% of your daily recommended limit will be filled by 1 serving. This specific food has the same amount of sodium as foods like water, pecan pie and hamburgers with a sodium/calorie ratio of 192.86%, which is a reasonable amount. Compared to foods in its food group, this food has a stiff amount of sodium. In this case, roughly 61% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than about 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Dark Rye Crispbread (Ryvita), Seven Grain Hot Cereal (Arrowhead Mills), White Corn Tortillas (Don Pancho)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 g is 2.5% of your daily recommended value of sugar. Having a fair quantity of sugar with a sugar/calorie ratio of 2.86%, it has the same degree as american cheese, goat's cheese and hot dogs. Almost 74 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, this item has a below average amount of sugar compared to foods in the same food group (breads and cereals). Here, merely 20 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Cheese & Garlic Premium Croutons (Fresh Gourmet), Smart & Delicious 100 Calorie Tortillas (La Tortilla Factory), Large Flour Tortillas (La Banderita)