How many carbs are in Publix Crusty Italian Garlic Bread

115Calories

Per Serving

Number of Calories: Based on 1/8 loaf serving

  • Calories: 115
  • Fat: 4g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this item has a meager degree of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended value of cholesterol will be achieved by this specific serving size. Having a inconsiderable amt of cholesterol with 0 mg for every 400 calories, it is around the same quantity as water, honeydew melons and tostadas.

    Overall Score

    Low

    Alternatives: Frosted Cocoa (Valu Time), Hamburger Buns (King Soopers), Premium Cinnamon Swirl Bread (Country Kitchen)

  • How much sugars are in 1 serving?

    This specific food has a low amt of sugar compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, merely 0 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a insubstantial amt of sugar containing 0 grams per 500 calories, it has the same amt as muenster cheese, egg yolks and tahini. 0 g is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: 6'' Flour Tortilla (Cafe Rio), Quick Farina Hot Cereal (Great Value), High Fiber Low Carb Low Fat Wraps (Don Pancho)

  • How many calories are in 1 serving?

    115 calories (115 kcal) are in 1/8 loaf - it is the same (calorie-wise) to 0.87 oz chocolate coated soft chocolate chip granola bars, 50.88 g of toasted reduced calorie high fiber white bread with fruit and/or nuts, and 1.05 bar chewy granola bars (s'mores).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 46 percent of all foods we analyzed have a greater carbs/calories ratio. Similarly, this food has a ordinary quantity of carbs compared to foods in the same food group (breads and cereals). In this case, at most 20 percent of other foods in this food group have a lower carbs/calories percentage. 16 g is 5.33% of your recommended limit per day for a healthy female. This item has the same amount of carbs as foods like empanadas, wraps and spaghetti with 13.91 g per 100 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be filled by this specific serving size. Having a moderate amount of fiber containing 5.22 grams per 600 calories, it has the same amt as chicken nuggets, sausages and root beer. Compared to foods in its food group, this item has a moderate amt of fiber. In this case, nearly 43% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than about 42 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Granola Fudge Bars - Chocolate Chip (Keebler), Potato Bread (Safeway), Healthfull 10 Grain Bread (Oroweat)

  • How much protein are in 1 serving?

    Around 59% of all foods in our system have a greater protein percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a solid amount of protein. In this case, within its own food group, this specific food has less protein than nearly 68 percent of other foods. This food has the same amt of protein as foods like raisins, champagne and bananas with a protein/calorie ratio of 10.43%, which is a serviceable amount. 3 g is 6% of your daily recommended limit of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Light Original Wrap (Flatout), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 7.83%, it has the same amount as watermelons, croutons and leeks. This specific food has a unreasonable quantity of saturated fat compared to foods in its food group. Here, about 25 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 51% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Cinnamon Harvest (Kashi), English Muffins British Multigrain Low Fat (Trader Joe's), Organic Koala Crisp (EnviroKidz)

  • How much sodium are in 1 serving?

    For a healthy person, 140 mg is 5.83% of your recommended limit per day. Compared to foods in its food group, this food has a reasonable quantity of sodium. Here, around 26% of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 42% of all foods we analyzed have a lower sodium ratio. With a sodium/calorie ratio of 121.74%, this item has a moderate level of sodium (it has the same amt as foods like cocoa, french toast and challah).

    Overall Score

    Moderate

    Alternatives: Italian Chicken Croissant (Kolache Factory), Oat Bran Hot Cereal (Kroger), Frosted Mini-Wheats Bite Size (Kellogg's)