How many calories are in Cuban Beef Stew (Recipe)

353Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 353
  • Fat: 17.2g
  • Carbs: 29.4g
  • Protein: 19.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 2.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 4.0
Cumin 1 tsp 0.5
Oregano 1 tsp of ground 1.0
Red Wine Vinegar 1 tbsp 2.0
Green Olives 1 cup sliced or chopped 0.25
Raisins 1 cup 0.25
Capers 1 tbsp of drained 2.0
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 353 calories, 1 serving has around the same amt of calories as 0.88 cups of dried california pitted plums, 353.0 piece dried cranberries, and 44.12 half dried apricots.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs at 33.31 g per 400 calories, it contains the same quantity as veggie burgers, strudels and taquitos. 29.4 g is 9.8% of your daily recommended intake for a healthy person. Nearly 28 percent of all foods in our database have a lower carbs ratio. Likewise, compared to foods in the same food group, this recipe has a insubstantial degree of carbs. In this case, about 98 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    For a healthy female, 57 mg is 19% of your daily limit of cholesterol. Compared to foods in the same food group, this recipe has a high degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 1 percent of other foods. Similarly, this recipe has less cholesterol than almost 22 percent of all foods in our system. This recipe has the same quantity of cholesterol as foods like fritters, cheese pizza and corn dogs with a cholesterol/calorie ratio of 16.15%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Raisins - Shamrock Mini Box, Premium Dried Cherries (Mariani), Slow Cooker Mediterranean Stew

  • How much fiber are in 1 serving?

    Roughly 64% of all foods among all food groups have a lower ratio of fiber to calories. On the other hand, this recipe has a typical amt of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than about 86% of other foods. Having a great degree of fiber at 2.1 grams per 200 calories, it contains the same amt as peaches, chilaquiles and chicken soup. 14.8% of your daily recommended value will be filled by this recipe.

    Overall Score

    High

    Alternatives: Pitted Dried Plums (Sunsweet), Dried Sliced Apples (Mariani), Dried Sliced Apples (Mariani)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a tremendous amt of protein. Here, about 95 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 73 percent of all foods in our system have a lower protein/calories ratio. This recipe has the same degree of protein as foods like whole wheat biscuits, okra and polenta at 11.05 g for every 200 calories, which is a magnificent amount. 39% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Nearly 69 percent of all foods in our database have a lower saturated fat ratio. Similarly, this recipe has a excessive quantity of saturated fat compared to foods in its food group. In this case, approximately 6 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 14.53%, this recipe has a immoderate level of saturated fat (it has the same degree as foods like macadamia nuts, pepperoni pizza and pastrami).

    Overall Score

    High

    Alternatives: Freeze Dried Rambutan (Trader Joe's), Dried Mango, Berries 'N Apples (Mariani)

  • How much sodium are in 1 serving?

    20.75% of your daily limit will be fulfilled by this recipe. Having an average degree of sodium at 564.31 mg for every 400 calories, it has the same amount as quiche, ground beef and lettuce. This recipe has less sodium than roughly 54% of all foods we analyzed. On the other hand, compared to foods in the same food group, this recipe has a very high quantity of sodium. Here, about 5 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Dried Cherries (Great Value), Dried Lychee (Lychee Nuts), Pitted Dates (Amport Foods)

  • How much sugars are in 1 serving?

    14.75% of your daily recommended consumption of sugar will be met by a serving of this recipe. Approximately 44 percent of all foods among all food groups have a lower sugar/calories percentage. However, compared to foods in its food group, this recipe has a small quantity of sugar. Here, about 99% of foods in this food group have a greater ratio of sugar to calories. Having a reasonable amount of sugar with a sugar/calorie ratio of 6.69%, it has the same amt as roast pork, lasagna and pastrami.

    Overall Score

    Moderate

    Alternatives: Gramps' Venison Summer Sausage, Craisins Nature's Place, Homemade Salami