Uno Chicago Grill Cuban Black Bean And Lentil Soup Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1.5 servings serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 23g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1.5 servings - it is equivalent to 0.53 can artichokes hearts (quartered), 3.57 oz fried batter dipped eggplant, and 3.75 cups of stir fry vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amt of carbs. Here, about 64% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 61 percent of all foods we analyzed have a lower ratio of carbs to calories. 23 g is 7.67% of your daily limit for most men and women. This food has the same amount of carbs as foods like noodles, focaccia and rolls with a carbs/calorie ratio of 61.33%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Beef Bouillon Cubes (Tone's), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value will be filled by this specific serving size. Having a considerable amount of cholesterol at 10 mg for every 300 calories, it has the same degree as peaches, mixed vegetables and garlic. About 48% of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a average amount of cholesterol. Here, roughly 38% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Low Fat Black Bean Vegetable Soup (Amy's), Vegetable Garden Four-Bean Chili (Stagg), Thai Coconut Curry Soup (Medium) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a tremendous amt of fiber. Here, roughly 88 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than about 7% of all foods in our system. With a fiber/calorie ratio of 4%, this food has a tremendous level of fiber (it has the same degree as foods like pumpkins, bulgur and snow peas). For most people, 6 g is 24% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Split Pea Soup (The Spice Hunter), Fat Free Split Pea & Carrots Soup (Health Valley), Silverado Beef Chili (Stagg)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like cream cheese, nuts and pine nuts with 10.67 g per 200 calories, which is a exceptional amount. 16% of your daily recommended consumption will be filled by this food/serving size. This food has less protein than around 29% of all foods in our system. Likewise, compared to foods in the same food group (most soups), this item has a ample quantity of protein. In this case, within its own food group, this item has less protein than almost 41% of other foods.

    Overall Score

    High

    Alternatives: Organic Split Pea Soup (Amy's), Cream of Chicken Soup (CMWL), Chicken Chili with Beans (Stew Leonard's)

  • How much saturated fat are in 1 serving?

    This specific food has a small degree of saturated fat compared to foods in the same food group (most soups). Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, almost 100% of all foods among all food groups have a greater saturated fat percentage. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as organic milk, raspberries and soy yogurt.

    Overall Score

    Low

    Alternatives: Garden Patch Veggie Soup (Trader Joe's), Italian Wedding Soup (Uno Chicago Grill), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of sodium. Here, nearly 54% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than around 8% of all foods in our system. Having a steep quantity of sodium at 546.67 mg for every 100 calories, it is around the same quantity as peppers, collards and feta cheese. 34.17% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Turkey Chili (Regular) (San Francisco Soup Company), Fire Roasted Tomato Soup (Newk's Express Cafe)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like fajitas, ham and croutons containing 10.67 grams for every 400 calories, which is a reasonable amount. 10% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Approximately 53 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, this food has a unreasonable quantity of sugar compared to foods in the same food group. Here, roughly 39% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: New England Corn Chowder (Stonewall Kitchen), Grandma Mary's Chicken Soup without Noodles (Regular) (San Francisco Soup Company), Wild Mushroom Barley Soup (Souper Salad)