Trader Joe's Cuban Style Black Beans Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup - it has the same amt of calories as 0.53 cups of black beans, 0.9 cups of fava beans, and 0.55 cups of black beans (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 76%, this item has a unreasonable level of carbs (it has the same amt as foods like potatoes, whole wheat breads and most seasonings). This item has a above average amt of carbs compared to foods in its food group. Here, nearly 28% of foods in this food group have a greater carbs ratio. In the same way, approximately 76 percent of all foods in our system have a lower carbs/calories ratio. 6.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Mandras Lentils (Tasty Bite), Traditional Refried Beans (Rosarita), Refritos Sides without Chips (Taco Time)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than about 100% of all foods in our database. In the same way, this item has a meager degree of cholesterol compared to foods in its food group. Here, about 100% of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same degree as foods like wheat bread, grapefruit juice and rice). For most men and women, 0 milligrams is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Pot Sticker Salad, Black Beans (Joan of Arc), Organic Lentil Beans (Westbrae Natural)

  • How much fiber are in 1 serving?

    This food has a great amt of fiber compared to foods in the same food group. In this case, nearly 69% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than approximately 5% of all foods in our system. 24% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. This item has the same degree of fiber as foods like leeks, tomatoes and blackberries with a fiber/calorie ratio of 6%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Kidney Beans (50% Less Sodium) (S&W), Cannellini Beans (Hannaford), Organic Black Beans (Nature's Promise)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a solid amt of protein. In this case, around 56% of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 77% of all foods we analyzed have a lower ratio of protein to calories. For a healthy female, 6 g is 12% of your daily recommended intake of protein. Having a wonderful quantity of protein with a protein/calorie ratio of 24%, it has the same amt as biscuits, corn dogs and custard.

    Overall Score

    High

    Alternatives: Refried Beans (Hometown Buffet), Red Kidney Beans (Rienzi), Chick Peas (Garbanzos) (La Preferida)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 100 percent of all foods in our entire database. In the same way, this food has a limited amount of saturated fat compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like english muffins, olives and fruit punch with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Garbanzo Beans (Souper Salad), Whole Pinto Beans (Rosarita), Siena Tuscan-Style Whole Grain Rice & Beans (Seeds of Change)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 370%, it has the same quantity as chicken breast, okra and relish. Compared to foods in its food group, this item has a immoderate amt of sodium. In this case, within its own food group, this item has less sodium than approximately 33 percent of other foods. Similarly, almost 85 percent of all foods in our entire system have a lower sodium ratio. 15.42% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: French Green Lentils (Whole Foods Market), Dried Black Beans (Kroger), Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 50 percent of other foods. Similarly, this food has less sugar than approximately 65% of all foods in our database. Having a considerable quantity of sugar at 5 grams per 500 calories, it contains the same amount as roasted potatoes, chili and sunflower seeds. For a healthy male, 1 grams is 2.5% of your daily recommended consumption of sugar.

    Overall Score

    Moderate

    Alternatives: Organic Refried Pinto Beans with Roasted Chile & Lime (365), Fava Beans (Rienzi), Long Beans (Dow Gok) (Frieda's)