How many carbs are in Cuban-Style Picadillo (Recipe)

471Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 471
  • Fat: 22g
  • Carbs: 29.6g
  • Protein: 26g

This recipe serves 6 people.

Ingredient Serving Size Servings
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 2.0
Olive Oil 1 tbsp 2.0
Onions - Cooked 1 slice, medium 1.0
Bell Peppers - Raw 100 g 0.01
Green Olives 1 cup sliced or chopped 0.666667
Golden Raisins (Seedless) 1 cup of packed 0.25
Cumin 1 tsp 1.0
Iodized Salt 1/4 tsp 1.0
Olive Oil 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories (470 kcal) are in 1 serving - it has an equal amt of calories as 10.95 miniature box raisins, 68.86 g of dried coconut cream, and 1.57 Cup dried sliced apples.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute amount of carbs. In this case, approximately 99% of foods in this food group have a greater carbs/calories percentage. Similarly, this recipe has less carbs than almost 78 percent of all foods in our entire database. Having a mild degree of carbs with a carbs/calorie ratio of 25.14%, it contains the same amt as pistachios, champagne and squid. 29.6 grams is 9.87% of your recommended limit per day for a healthy individual.

    Overall Score

    Modest

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than about 21% of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a excessive quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 1 percent of other foods. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 16.77%, it contains the same degree as chocolate milk, garden salad and alcohol. 79 mg is 26.33% of your daily limit of cholesterol for a healthy individual.

    Overall Score

    High

    Alternatives: Freeze Dried Rambutan (Trader Joe's), Dried Cranberries (Waymouth Farms), Dried Bananas (Frieda's)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like cashews, grits and shrimp with a fiber/calorie ratio of 0.96%, which is a serviceable amount. This recipe has a decent degree of fiber compared to foods in its food group. Here, nearly 86 percent of foods in this food group have a greater ratio of fiber to calories. On the other hand, this recipe has less fiber than roughly 40% of all foods in our database. 18% of your daily recommended intake of fiber will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Dried Apples (Amport Foods), Dried Pitted Plums (Kirkland Signature), Dried Cranberries (Amport Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a very high quantity of protein. Here, roughly 95% of other foods in this food group have a lower protein/calories ratio. Likewise, about 27% of all foods in our entire system have a greater protein/calories percentage. With a protein/calorie ratio of 22.08%, this recipe has an above average level of protein (it has the same degree as foods like cashews, chips and cornmeal). 26 grams is 52% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 12.42%, it has the same amt as nutrition bars, casseroles and iced coffee. Compared to foods in the same food group, this recipe has a very high amt of saturated fat. Here, nearly 94 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 62 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Dried Strawberries (Frieda's), Dried Cranberries (Aurora Products), Dried Sliced Apples (Mariani)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous amt of sodium. Here, about 95% of other foods in this food group have a lower sodium ratio. In the same way, this recipe has less sodium than approximately 22 percent of all foods in our entire database. Having a moderate-high amt of sodium containing 595.33 milligrams per 200 calories, it contains the same amount as wraps, baked potatoes and chicken. 1402 mg is 58.42% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Craisins Nature's Place, Cranberries & Raisins (Champion), Raisins (Souper Salad)

  • How much sugars are in 1 serving?

    25.25% of your daily recommended intake will be fulfilled by this recipe. This recipe has the same amt of sugar as foods like turkey, red potatoes and garlic with a sugar/calorie ratio of 8.58%, which is a fair amount. This recipe has less sugar than roughly 51 percent of all foods in our system. But, compared to foods in the same food group, this recipe has a low amount of sugar. Here, merely 1% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Gramps' Venison Summer Sausage, Craisins Nature's Place, Real Homemade Bologna