How many calories are in Great Value Cubed Cheese

100Calories

Per Serving

Number of Calories: Based on 7 cubes serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 7 cubes - it is equivalent to 0.2 cups of sour cream, 0.98 cups of 1% fat milk, and 26.88 g of mexican blend cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low amt of carbs with a carbs/calorie ratio of 4%, it has the same amt as margarine, ground beef and string cheese. Nearly 92 percent of all foods in our system have a greater carbs ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amount of carbs. Here, around 27% of other foods in this food group have a lower ratio of carbs to calories. 1 g is 0.33% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Smoked Provolone Cheese (Sara Lee), 2% Reduced Fat Mild Cheddar Cheese (Kraft), 2% Milk Shredded Sharp Cheddar Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous amount of cholesterol. In this case, about 81% of other foods in this food group have a lower cholesterol percentage. Likewise, about 11% of all foods in our entire database have a greater ratio of cholesterol to calories. For most people, 25 milligrams is 8.33% of your daily recommended intake. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same amt as haddock, gorgonzola cheese and ground beef.

    Overall Score

    Very High

    Alternatives: Fat Free Banana Creme Pie Yogurt (Archer Farms), Slim 50 - Strawberry (Yoplait), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like turkey, iced tea and wine with a fiber/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inconsiderable amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Likewise, only 0 percent of all foods among all food groups have a lower fiber percentage. 0 g is 0% of your daily recommended intake of fiber for most people.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like tomato soup, samosas and fudge with a protein/calorie ratio of 20%, which is a exceptional amount. 10% of your daily limit of protein will be achieved by this food/serving size. Compared to foods in the same food group, this item has a mild degree of protein. In this case, almost 75% of foods in this food group have a greater ratio of protein to calories. But, approximately 67 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Mozzarella String Cheese (Market Pantry), Crumbled Gorgonzola Cheese (Trader Joe's), Fat Free Skim Milk (Marburger Farm Dairy)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same quantity as ice cream cones, gouda cheese and mozzarella cheese. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate amount of saturated fat. Here, about 87% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, around 5% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch (Breyers), Soy-Station Cheese (Trader Joe's), Low Fat Key Lime Yogurt (Great Value)

  • How much sodium are in 1 serving?

    Having a high amt of sodium with a sodium/calorie ratio of 530%, it has the same quantity as french dressing, chow mein and sodas. 22.08% of your daily recommended consumption will be filled by this specific serving size. This item has a inordinate degree of sodium compared to foods in the same food group. Here, about 5 percent of foods in this food group have a greater sodium ratio. In the same way, around 91 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    With 6 grams per 600 calories, this food has a considerable level of sugar (it has the same degree as foods like taco salad, veal and ham). This item has a reasonable amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than approximately 61 percent of other foods. Similarly, almost 65% of all foods we analyzed have a greater sugar/calories percentage. For a healthy individual, 1 grams is 2.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Deli Style Colby Jack Cheese (Food Lion), Mexican Style Cheese Blend (Ralphs), Parmesan Cheese (Ralphs)