How many calories are in Great Value Cubed Colby & Monterey Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 8 cubes serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 8 cubes - it has an equal degree of calories as 2.2 piece light string cheese, 1.38 oz part skim mozzarella cheese, and 0.61 cups of 1% cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 93 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a below average amount of carbs. In this case, within its own food group, this food has less carbs than nearly 82% of other foods. 1 g is 0.33% of your DRV (Daily Recommended Value) for most people. Having a trivial quantity of carbs containing 5.45 g per 600 calories, it contains the same amt as chicken thighs, swiss cheese and sardines.

    Overall Score

    Low

    Alternatives: Select American Cheese (Kraft), Natural Longhorn Style Sharp Cheddar Chunk Cheese (Kraft), String Cheese Mozzarella Cheese Snacks (Sargento)

  • How much cholesterol are in 1 serving?

    This specific food has a steep amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less cholesterol than about 18% of other foods. In the same way, roughly 10 percent of all foods in our entire system have a greater cholesterol percentage. 30 mg is 10% of your recommended limit per day for most men and women. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 27.27%, it contains the same amt as pork, half and half creams and hard boiled eggs.

    Overall Score

    Very High

    Alternatives: Fat Free Very Vanilla Yogurt with Activ8 (Cascade Fresh), Nonfat Vanilla Yogurt (Trader Joe's), Light Thick & Creamy Mixed Berry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Having a minute amount of fiber with 0 g per 400 calories, it is around the same amt as butter, apple cider and cheese pizza. Compared to foods in the same food group (cheese, milk and dairy), this item has a minute amount of fiber. Here, merely 0% of other foods in this food group have a lower fiber ratio. In the same way, only 0 percent of all foods in our system have a lower fiber/calories ratio. 0 g is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended value for a healthy individual. Nearly 22 percent of all foods among all food groups have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this item has a considerable amt of protein. Here, within its own food group, this item has less protein than around 52 percent of other foods. Having a fine amount of protein with 12.73 g per 200 calories, it contains the same quantity as pot pies, baked potatoes and pretzels.

    Overall Score

    High

    Alternatives: Lite Blueberry Yogurt (Ralphs), 100 Calorie Cottage Doubles - Strawberry (Breakstone's), 1% Low Fat Milk (Nature's Promise)

  • How much saturated fat are in 1 serving?

    Having a steep amt of saturated fat with a saturated fat/calorie ratio of 49.09%, it has the same amt as muenster cheese, mousse and bologna. This specific food has less saturated fat than roughly 5 percent of all foods in our entire database. Likewise, this specific food has a extreme degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 12% of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free No Sugar Added Blackberry Yogurt (Braum's), Fat Free Cottage Cheese (Giant Eagle), Fat Free Singles (America's Choice)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended intake will be met by this food/serving size. With 490.91 milligrams for every 300 calories, this item has a fair level of sodium (it has the same quantity as foods like brownies, taquitos and crispbread). This item has less sodium than approximately 49% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a average amt of sodium. Here, within its own food group, this specific food has less sodium than around 48% of other foods.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as lamb, salami and trout. This item has a small degree of sugar compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than approximately 100% of all foods we analyzed. 0 g is 0% of your recommended limit per day of sugar for a healthy male.

    Overall Score

    Low

    Alternatives: Freshly Grated Parmesan Cheese (Stella), 50% Reduced Fat Natural Premium Sharp Vermont Cheddar Cheese (Cabot), Reduced Fat Cheddar Cheese (Schnucks)