How many calories are in Pepperidge Farm Cubed Herb Seasoned Stuffing

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (140 kcal), 1 serving has the same amount of calories as 4.38 cups of green onions (chopped), 3.11 cups of sweet red peppers (raw, diced), and 172.84 g of cooked mixed vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a moderate-high quantity of carbs compared to foods in its food group. Here, approximately 76 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than almost 22 percent of all foods in our entire database. 28 g is 9.33% of your daily limit for a healthy female. This item has the same quantity of carbs as foods like rye bread, radishes and risotto with 60 g per 300 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Hot Sauce Pork Rinds (Jays), BBQ Flavor Pork Skins (Lance), Chicken Bacon Cheese Melt (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for most people. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same quantity as foods like blackberries, soy nuts and crispbread). Compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 100 percent of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Barley Flour or Meal, Peach Cobbler (Marie Callender's), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 grams is 8% of your DRV (Daily Recommended Value). This food has a magnificent amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 28% of other foods. Likewise, nearly 72 percent of all foods we analyzed have a lower fiber percentage. Having an above average amt of fiber with a fiber/calorie ratio of 1.43%, it contains the same amount as couscous, enchiladas and litchis.

    Overall Score

    High

    Alternatives: Tuscan Portobello (Lightlife Foods), No Sugar Added Fruit Bars (Dreyer's), Day Break Strawberry Banana Shake (Atkins)

  • How much protein are in 1 serving?

    This food has less protein than about 57 percent of all foods we analyzed. Similarly, compared to foods in the same food group (other), this item has a average degree of protein. In this case, about 52% of other foods in this food group have a lower protein/calories ratio. With a protein/calorie ratio of 11.43%, this item has an average level of protein (it has the same degree as foods like grapefruit juice, sherbet and blueberries). For a healthy person, 4 grams is 8% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sunrise Subway Melt (Subway), Chicharrones (Fried Pork Rinds) (Guerrero), Nutritional Shake Mix - Cookies 'n Cream (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited quantity of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 100% of all foods among all food groups have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amt as foods like pistachios, samosas and ice pop).

    Overall Score

    Low

    Alternatives: Clif Shot Recovery Protein Enhanced Drink - French Vanilla (Clif Bar), Lemon-Berry Real Fruit Slush (Wacky Pack) (Sonic), Assault Artic Blue (MusclePharm)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like radishes, noodle soup and vegetable juice with a sodium/calorie ratio of 378.57%, which is a enormous amount. 22.08% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. Roughly 85 percent of all foods in our entire system have a lower sodium/calories percentage. Likewise, this food has a high quantity of sodium compared to foods in the same food group. Here, almost 6% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Granulated Peanuts (Souper Salad), Puffed Corn (Pure & Simple), Lite Whipped Topping (Wegmans)

  • How much sugars are in 1 serving?

    For most individuals, 2 g is 5% of your daily recommended consumption. With a sugar/calorie ratio of 5.71%, this specific food has a considerable level of sugar (it has the same amt as foods like ranch dressing, rolls and cheeseburgers). This item has a fair quantity of sugar compared to foods in the same food group. In this case, nearly 64 percent of foods in this food group have a greater sugar/calories ratio. In the same way, around 41 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Smart Strips - Chick'n Style Strips (Lightlife Foods), Yellow Corn Meal (Quaker), Chicken & Cheese Mini Chimis (El Monterey)