How many calories are in 1 cup of cucumber - cooked

83Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 83
  • Fat: 6.46g
  • Carbs: 6.55g
  • Protein: 1.17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    83 calories (0 kilojoules) are in 1 cup - it has approximately the same amount of calories as 16.6 oz chicory, 3.19 oz succotash (raw), and 172.92 g of horseradish.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a meager degree of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol ratio. In the same way, about 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as lentils, english muffins and hash browns.

    Overall Score

    Low

    Alternatives: Pumpkin Leaves, Crinkle Cut Carrots (Great Value), Three-Bean Chili

  • How much protein are in 1 serving?

    Having a decent quantity of protein at 2.82 grams per 200 calories, it has the same amt as maple syrup, pears and apple juice. This item has less protein than around 76 percent of all foods we analyzed. Similarly, this specific food has a mild degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 83 percent of other foods. 2.34% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Mung Bean Sprouts (Salad Cosmo), Premium Sugar Snap Peas (Hanover), Hearts of Palm (Berkley & Jensen)

  • How many carbs are in 1 serving?

    This specific food has a small degree of carbs compared to foods in the same food group (vegetables). Here, at most 9% of other foods in this food group have a lower carbs ratio. In the same way, almost 26 percent of all foods we analyzed have a lower ratio of carbs to calories. With a carbs/calorie ratio of 31.57%, this specific food has an average level of carbs (it has the same amt as foods like chow mein, strudels and ravioli). For most individuals, 6.55 grams is 2.18% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Petite Snack Crunches (Mt. Olive), Large Pitted Ripe Olives (ShopRite)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 14.17%, it contains the same quantity as scrambled eggs, mashed potatoes and chicken nuggets. This item has a moderate amt of sugar compared to foods in the same food group. Here, almost 34 percent of other foods in this food group have a lower sugar percentage. Similarly, nearly 58 percent of all foods in our system have a lower sugar percentage. 7.35% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ripe Olives Sliced (Wegmans), Olives (Giant Eagle), Shelled Edamame (Hy-Top)

  • How much fiber are in 1 serving?

    3.6% of your daily recommended consumption of fiber will be filled by 1 serving. This item has less fiber than almost 35% of all foods in our entire database. Yet, compared to foods in the same food group (vegetables), this specific food has a okay amt of fiber. In this case, merely 16% of other foods in this food group have a lower ratio of fiber to calories. Containing 4.34 g per 400 calories, this item has a superb level of fiber (it has the same amt as foods like spaghetti, gumbo and spring rolls).

    Overall Score

    High

    Alternatives: Kitchen Sliced Green Beans (Green Giant), Crushed Tomatoes (Cub Foods), Pickled Jalapeno Slices (Old El Paso)

  • How much saturated fat are in 1 serving?

    This specific food has a inordinate quantity of saturated fat compared to foods in the same food group. In this case, roughly 7 percent of foods in this food group have a greater saturated fat percentage. In the same way, approximately 35 percent of all foods in our database have a greater saturated fat percentage. This specific food has the same degree of saturated fat as foods like burgers, fajitas and garden salad with a saturated fat/calorie ratio of 13.34%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Green Peas (Best Yet), Fire Roasted Vegetable Blend (Schwan's), Pennsylvania Dutchman Sliced Mushrooms (Giorgio)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with a sodium/calorie ratio of 542.17%, it contains the same amount as vegetables, ham and refried beans. Roughly 92% of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this food has a immoderate quantity of sodium. Here, roughly 73 percent of other foods in this food group have a lower ratio of sodium to calories. 450 mg is 18.75% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Cucumbers (Souper Salad), Market Fresh Green Beans (Shaw's), Sesbania Flower