Cucumber Crunch Salad Nutritional Analysis and Facts (Recipe)

48Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 48
  • Fat: 0.2g
  • Carbs: 11.4g
  • Protein: 0.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Cucumber - Raw 1 small 2.0
Red Onions 1 medium slice 0.5
Water 1 cup (8 fl oz) 1.5
White Sugar (Granulated or Lump) 1 tsp 1.0
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 48 calories (0 kilojoules), 1 serving has the same amt of calories as 218.18 g of turnip greens, 1.92 pieces artichoke hearts, and 9.6 cups of herb baby romaine.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.8% of your daily recommended limit will be achieved by this recipe. Compared to foods in the same food group, this recipe has a steep amt of carbs. Here, about 9 percent of foods in this food group have a greater carbs percentage. Likewise, almost 8% of all foods in our entire system have a greater ratio of carbs to calories. Having a very high quantity of carbs containing 71.25 g per 300 calories, it is around the same amount as honey, prunes and fruit salad.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Cornichons Pickled Gherkins (Maille), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as potato chips, frostings and margarine. Compared to foods in the same food group, this recipe has a minimum degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 100% of all foods in our system have a greater cholesterol percentage. For most individuals, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Organic Baby Spinach & Spring Mix (Nature's Promise), Red Pepper and Tomato Soup, Steamy Vegetables (Albertsons)

  • How much fiber are in 1 serving?

    3.6% of your daily recommended intake of fiber will be achieved by this recipe. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.88%, it has the same quantity as mandarin oranges, chips and pistachios. Nearly 79 percent of all foods in our system have a lower fiber ratio. However, compared to foods in its food group, this recipe has a acceptable degree of fiber. In this case, within its own food group, this recipe has less fiber than around 78 percent of other foods.

    Overall Score

    High

    Alternatives: Crushed Tomatoes (Corelli), Asparagus Cut Spears (Kroger), Edamame Beans (Omstead)

  • How much protein are in 1 serving?

    Having a reasonable degree of protein with a protein/calorie ratio of 5.83%, it has the same amt as honey, brown sugar and ketchup. Nearly 76% of all foods in our system have a greater protein/calories ratio. Likewise, compared to foods in its food group, this recipe has a typical amt of protein. In this case, almost 83% of foods in this food group have a greater protein percentage. 1.4% of your daily recommended limit will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: Boston Red & Green Lettuce (Tanimura & Antle), Iceburg Lettuce (Taylor Farms), Organic Baby Spring Mix with Herbs (Clearspring)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a meager amt of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. This recipe has the same quantity of saturated fat as foods like water, gelatin and cantaloupe with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Cherry Peppers (Cento), Edamame Soybeans (Southern Tsunami Sushi Bar), Fire Roasted Sweet Red Bell Peppers (Melissa's)

  • How much sodium are in 1 serving?

    28.92% of your daily recommended value will be achieved by 1 serving of this recipe. Having a very high amount of sodium with a sodium/calorie ratio of 1445.83%, it contains the same amount as ranch dressing, sodas and shrimp. This recipe has less sodium than almost 5 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a very high quantity of sodium. Here, within its own food group, this recipe has less sodium than almost 10% of other foods.

    Overall Score

    Very High

    Alternatives: Onions and Peppers (Golden Corral), Cut Green Beans (ShopRite), Sushi Nori Roasted Seaweed (Hime)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme amt of sugar. In this case, approximately 95% of other foods in this food group have a lower sugar/calories ratio. Likewise, around 91% of all foods in our system have a lower sugar/calories percentage. Having a inordinate quantity of sugar at 50.62 g for every 300 calories, it contains the same amt as melons, kiwifruit and cranberries. For a healthy individual, 8.1 g is 20.25% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Choppeed Green Chiles (Great Value), Frozen Corn (Compliments), Collard Greens (Great Value)