How many calories are in Souplantation Cucumber Dressing

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 7g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has about the same amount of calories as 0.6 tbsp coconut vegetable oil, 70.0 tsp pepper or hot sauce, and 0.04 cups of canola, soybean and sunflower oil.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same amount as foods like maple syrup, fritters and corned beef). Almost 100% of all foods in our entire database have a greater fiber/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a inconsiderable quantity of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. 0% of your daily limit of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Homestyle Chunky Apple Sauce (Musselman's), Hummus (Summer Fresh), Green Olive Tapenade (Whole Foods Market)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our database have a lower cholesterol/calories ratio. Similarly, this food has a minimum quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. 0 mg is 0% of your daily recommended consumption of cholesterol for most men and women. Having a meager degree of cholesterol at 0 mg per 400 calories, it has the same amt as cocktails, beer and pasta salad.

    Overall Score

    Low

    Alternatives: Kumquat Marmalade, Fat Free Ranch Dressing (Roly Poly), Ginger Veggie Stir-Fry

  • How much protein are in 1 serving?

    For most people, 0 grams is 0% of your recommended limit per day of protein. At 0 grams per 400 calories, this item has a meager level of protein (it has the same amt as foods like chutney, fruit cocktail and rum). Roughly 100% of all foods in our entire database have a greater protein/calories percentage. Similarly, this item has a miniscule degree of protein compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Low

    Alternatives: Cheese Dip (La Banderita), Bok Choy Beef Soup, Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like squid, goulash and mozzarella cheese with 17.14 grams per 400 calories, which is a reasonable amount. This specific food has a fair amt of carbs compared to foods in its food group. Here, approximately 72% of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than almost 83% of all foods in our database. For most people, 3 grams is 1% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Modest

    Alternatives: Sweet Roasted Garlic Vinaigrette (Salad Creations), Hot Wing Sauce (Hooters), Organic Flaxseed Oil (Nature Made)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a reasonable amount of sugar. In this case, approximately 57 percent of foods in this food group have a greater sugar ratio. In the same way, about 46% of all foods we analyzed have a greater sugar ratio. 5% of your daily recommended value of sugar will be met by this specific serving size. Having an average amt of sugar with a sugar/calorie ratio of 11.43%, it is around the same amount as chilaquiles, steak and salads.

    Overall Score

    Moderate

    Alternatives: Horseradish Dijon Mustard (Maille), Light Mayonnaise (Back Yard Burgers), Basting Oil with Garlic & Herbs (Wegmans)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like hominy, cabbage and beets with a sodium/calorie ratio of 628.57%, which is a high amount. For a healthy male, 440 mg is 18.33% of your daily limit. Almost 7% of all foods in our system have a greater sodium ratio. Similarly, this specific food has a unreasonable quantity of sodium compared to foods in the same food group. In this case, around 72 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: White Balsamic Raspberry Blush Vinegar (Alessi), Onion Powder, Healthy Harvest Blueberry Delight Apple Sauce (Mott's)