How many carbs are in 1 cup of of pared, chopped cucumber - raw

16Calories

Per Serving

Number of Calories: Based on 1 cup of pared, chopped serving

  • Calories: 16
  • Fat: 0.21g
  • Carbs: 2.87g
  • Protein: 0.78g

Nutritional Value and Information

  • How many calories are in 1 serving?

    16 calories are in 1 cup of pared, chopped - it has around the same amt of calories as 3.2 medium green onions (chopped), 0.13 lbs of broccoli flower clusters, and 0.14 lbs of red peppers, sweet (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this item has a minute amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than roughly 100 percent of all foods in our system. This item has the same amt of cholesterol as foods like marshmallows, coconut milk and tofu at 0 milligrams per 200 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Valley Selections Baby Blend (Green Giant), All Natural Shelled Edamame Young Soy Beans (Peggy's Premium), Blue Lake Fancy Cut Green Beans (Del Monte)

  • How much sodium are in 1 serving?

    Having a ordinary degree of sodium with 37.5 mg for every 200 calories, it contains the same amount as beer, corn on the cob and dark chocolate. This specific food has less sodium than nearly 87% of all foods in our database. Likewise, compared to foods in the same food group (vegetables), this item has a safe amount of sodium. Here, only 17% of other foods in this food group have a lower sodium percentage. 0.12% of your daily limit of sodium will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Buttercup Squash (Frieda's), Romaine Lettuce (Great Value), Yellow Bell Pepper Ring (Jason's Deli)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like turkey breast, lobster and sodas with a saturated fat/calorie ratio of 0.96%, which is a reasonable amount. Compared to foods in the same food group (vegetables), this specific food has a above average amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 26 percent of other foods. But, this food has less saturated fat than about 70% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Kosher Dill Pickle Halves (Claussen), Vegetarian Kimchi, Oriental Baby Corn Flower Cut (Season Brand)

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 71.75%, it has the same degree as tortillas, beans and brownies. 0.96% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has less carbs than about 29 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a considerable degree of carbs. Here, almost 52% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Pickles (Burger King), Stuffed Manzanilla Olives (Pompeian), Radishes (Souper Salad)

  • How much protein are in 1 serving?

    This item has less protein than almost 33 percent of all foods in our database. Likewise, compared to foods in the same food group (vegetables), this food has a ample quantity of protein. In this case, within its own food group, this food has less protein than almost 41 percent of other foods. At 4.88 g for every 100 calories, this specific food has a excellent level of protein (it has the same quantity as foods like challah, vegetable juice and breadsticks). 0.78 grams is 1.56% of your daily recommended value of protein for most men and women.

    Overall Score

    High

    Alternatives: Baby Artichokes (Melissa's), Organic Vegetable Blends - Chinese Stirfry (Cascadian Farm), Baby Sweet Leaf Spring Mix (Central Market)

  • How much fiber are in 1 serving?

    For most people, 0.9 g is 3.6% of your daily recommended limit. This specific food has the same amount of fiber as foods like melons, cauliflower and edamame with a fiber/calorie ratio of 5.62%, which is a tremendous amount. Compared to foods in the same food group, this food has a respectable amount of fiber. In this case, roughly 60 percent of other foods in this food group have a lower fiber percentage. Similarly, nearly 95% of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Italian Style Vegetables (Pathmark), Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce (Birds Eye), Seasoned Field Peas and Snaps (Allens)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a steep amount of sugar. In this case, within its own food group, this specific food has less sugar than around 19 percent of other foods. In the same way, about 82% of all foods in our entire system have a lower sugar/calories ratio. Having a very high amount of sugar containing 11.5 g per 100 calories, it has the same quantity as dates, sorbet and orange juice. 4.6% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Baby Spinach (Earthbound Farm), Green Ripe Pitted Olives (365), Straw Mushrooms (Dynasty)