How many carbs are in 1 oz of cucumber - raw

3Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 3
  • Fat: 0.04g
  • Carbs: 0.54g
  • Protein: 0.15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 3 calories, 1 serving has around the same amt of calories as 0.01 lbs of butternut winter squash, 0.5 oz hon tsai tai, and 0.75 clove medium garlic (chopped).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than almost 100 percent of all foods in our system. Having a limited degree of cholesterol containing 0 mg for every 600 calories, it has the same degree as yogurt, avocados and greek yogurt.

    Overall Score

    Low

    Alternatives: Dilled Garlic, Valley Fresh Steamers Garden Vegetable Medley (Green Giant), Alfalfa Seeds (Sprouted)

  • How much sodium are in 1 serving?

    For a healthy male, 0.56 mg is 0.02% of your recommended limit per day of sodium. This item has a modest degree of sodium compared to foods in its food group. In this case, around 83% of foods in this food group have a greater sodium/calories percentage. Likewise, just 13 percent of all foods in our entire database have a lower sodium percentage. Having a modest degree of sodium with a sodium/calorie ratio of 18.75%, it contains the same quantity as sherbet, granola and greek yogurt.

    Overall Score

    Modest

    Alternatives: Masterfoods Chilli Flakes, Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm), Sauteed Asparagus (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable amount of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less saturated fat than almost 26 percent of other foods. Yet, this food has less saturated fat than about 70% of all foods in our entire database. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 0.96%, it contains the same quantity as flatbread, grilled chicken and tuna.

    Overall Score

    Moderate

    Alternatives: Italian Recipe Stewed Tomatoes (S&W), Romaine (Earthbound Farm), James' Fire Salad

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of carbs. In this case, almost 48 percent of other foods in this food group have a lower carbs percentage. In the same way, nearly 71 percent of all foods in our system have a lower ratio of carbs to calories. Having a stiff degree of carbs with a carbs/calorie ratio of 71.75%, it is around the same degree as vegetable melons, onions and soy yogurt. For most individuals, 0.54 grams is 0.18% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Goya), Manzanilla Olives (Flavorite), Jalapenos (Pepperjax Grill)

  • How much protein are in 1 serving?

    Nearly 67% of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a moderate amount of protein. In this case, roughly 41% of foods in this food group have a greater protein/calories percentage. This specific food has the same quantity of protein as foods like cream cheese, cantaloupe and corn dogs with 24.37 g per 500 calories, which is a wonderful amount. 0.15 g is 0.29% of your daily limit for most individuals.

    Overall Score

    High

    Alternatives: Hearts of Palm (Berkley & Jensen), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms), Grilled Zucchini (Simply Enjoy)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber with a fiber/calorie ratio of 5.62%, it has the same amount as peppers, blueberries and pears. This food has less fiber than approximately 5 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a respectable degree of fiber. Here, approximately 40 percent of foods in this food group have a greater fiber/calories percentage. For a healthy person, 0.17 g is 0.68% of your daily recommended value of fiber.

    Overall Score

    Very High

    Alternatives: Santa Fe Style Vegetables (Safeway), Very Young Small Sweet Peas (Le Sueur), Seasonal Veggies (Chili's)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like milk shakes, soy yogurt and vegetable juice with a sugar/calorie ratio of 46%, which is a inordinate amount. 0.35 grams is 0.86% of your daily recommended value of sugar for a healthy male. Compared to foods in the same food group (vegetables), this item has a high degree of sugar. Here, nearly 19 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 18 percent of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Lettuce (Fresh Selections), Crab Stuffed Mushrooms (Romano's Macaroni Grill), Sprouts (Jason's Deli)