Calories in Cucumber - Raw

16Calories

Per Serving

Number of Calories: Based on 4 cup of pared, chopped serving

  • Calories: 16
  • Fat: 0.21g
  • Carbs: 2.87g
  • Protein: 0.78g

Nutritional Value and Information

  • How many calories are in 1 serving?

    16 calories (16 kcal) are in 4 cup of pared, chopped - it has around the same amt of calories as 2.67 oz mature red chili hot peppers, 0.28 cups of beets (cooked), and 2.67 oz low sodium sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate amount of carbs compared to foods in its food group. Here, nearly 48% of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than almost 29% of all foods we analyzed. Having a unreasonable amount of carbs with a carbs/calorie ratio of 71.75%, it contains the same quantity as turnips, beans and puddings. 0.96% of your daily limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our system have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a low amt of cholesterol with 0 milligrams per 400 calories, it contains the same amt as tortilla chips, sunflower seeds and fruit salad. For a healthy individual, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Signature Petite Cut Peeled Carrots (Shaw's), Snow Peas (Frieda's), Pieces & Stems Mushrooms (Giorgio)

  • How much fiber are in 1 serving?

    Roughly 5 percent of all foods in our entire system have a greater fiber/calories percentage. In the same way, this specific food has a ample amount of fiber compared to foods in the same food group. In this case, approximately 60% of other foods in this food group have a lower ratio of fiber to calories. 0.9 g is 3.6% of your recommended limit per day for a healthy individual. This item has the same degree of fiber as foods like roasted potatoes, artichokes and pears with 33.75 grams per 600 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Fresh Steamed Vegetables (Boston Market), Sliced Baby Bella Mushrooms (Crimini) (Wegmans), Frozen Edamame - Shelled Soybeans (Seapoint Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a serviceable quantity of protein. Here, within its own food group, this item has less protein than roughly 41 percent of other foods. In the same way, this specific food has less protein than roughly 33% of all foods in our entire database. Having a magnificent quantity of protein with a protein/calorie ratio of 19.5%, it has the same quantity as garlic, pasta salad and turnover. 0.78 g is 1.56% of your daily recommended intake of protein for a healthy female.

    Overall Score

    High

    Alternatives: Baby Spinach (Kroger), Baby Spinach (Publix), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 69 percent of all foods we analyzed. On the other hand, this specific food has a above average degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 23% of other foods. Having a reasonable amt of saturated fat containing 0.12 grams for every 100 calories, it has the same degree as water, bulgur and fruit.

    Overall Score

    Moderate

    Alternatives: Steamed Broccoli (Fatz Cafe), The Ultimate Southwest Blend (C&W), Green Snap Beans (Private Selection)

  • How much sodium are in 1 serving?

    Having a typical amt of sodium with 37.5 milligrams per 200 calories, it is around the same amt as yam, licorice and egg yolks. This food has less sodium than nearly 87 percent of all foods we analyzed. In the same way, this item has a mild amt of sodium compared to foods in its food group. In this case, merely 17 percent of other foods in this food group have a lower sodium/calories ratio. For a healthy male, 3 mg is 0.12% of your daily limit of sodium.

    Overall Score

    Modest

    Alternatives: Asparagus Spears (Pictsweet), Steamfresh Premium Selects Gold & White Corn (Birds Eye), Steamfresh Sweet Peas (Birds Eye)

  • How much sugars are in 1 serving?

    Having a steep quantity of sugar with 34.5 grams per 300 calories, it has the same quantity as dates, chutney and frozen drinks. For a healthy individual, 1.84 g is 4.6% of your daily recommended intake of sugar. Compared to foods in its food group, this food has a excessive degree of sugar. Here, roughly 19 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this food has less sugar than approximately 18 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Kosher Dill Hamburger Chips (Mt. Olive), Chicken Ranch Potatoes, Sliced Olives (Albertsons)