How many calories are in Cucumber Salad I (Recipe)

47Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 47
  • Fat: 0.2g
  • Carbs: 11.3g
  • Protein: 0.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Cucumber - Raw 1 small 2.0
Red Onions 1 medium slice 0.5
Water 1 cup (8 fl oz) 1.5
White Sugar (Granulated or Lump) 1 tsp 1.0
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    47 calories are in 1 serving - it has around the same amt of calories as 0.64 lbs of zucchini (raw), 204.35 g of chicory greens, and 5.77 mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.77% of your daily recommended limit will be filled by 1 serving of this recipe. Having a enormous amount of carbs with a carbs/calorie ratio of 96.17%, it is around the same degree as grape juice, teriyaki sauce and dates. Around 93 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, this recipe has a enormous quantity of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than nearly 7 percent of other foods.

    Overall Score

    Very High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Spanish Manzanilla Olives (Price Chopper), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by a serving of this recipe. Having a inconsiderable amt of cholesterol at 0 milligrams for every 600 calories, it has the same quantity as parsnips, plums and granola bars. Compared to foods in the same food group, this recipe has a minimum degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. Likewise, almost 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Frozen Broccoli Spears (Kroger), Eat Your Veggies Pasta Salad, Dandelion Greens

  • How much fiber are in 1 serving?

    This recipe has a decent quantity of fiber compared to foods in the same food group. In this case, roughly 78 percent of foods in this food group have a greater fiber/calories ratio. But, around 20 percent of all foods in our database have a greater ratio of fiber to calories. 3.6% of your recommended limit per day will be filled by 1 serving of this recipe. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.91%, it is around the same degree as chips, almond milk and sauces.

    Overall Score

    High

    Alternatives: Jalapeno Peppers (Kroger), Pear Tomato Strips (Great Value), Chopped Green Peppers

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a acceptable quantity of protein. Here, only 17 percent of other foods in this food group have a lower protein/calories percentage. Similarly, nearly 76 percent of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 5.96%, this recipe has a mild level of protein (it has the same degree as foods like coffee creamer, gum and apple juice). 0.7 g is 1.4% of your daily recommended limit for a healthy individual.

    Overall Score

    Modest

    Alternatives: Baby Spinach (Stop & Shop), Mung Bean Sprouts (Salad Cosmo), Organic Baby Arugula (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a meager quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 100% of other foods. In the same way, approximately 100% of all foods in our system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this recipe has a miniscule level of saturated fat (it has the same degree as foods like chips, brown sugar and drink mixes).

    Overall Score

    Low

    Alternatives: Baby Corn, Bean & Pea Mix (Birds Eye), Edamame Seaweed Salad (Trader Joe's), California Blend Frozen Mixed Vegetables (No Name)

  • How much sodium are in 1 serving?

    28.79% of your daily recommended consumption will be filled by a serving of this recipe. Having a excessive amount of sodium with 5880.85 mg per 400 calories, it has the same amt as anchovies, chow mein and gorgonzola cheese. This recipe has less sodium than roughly 5% of all foods we analyzed. Similarly, this recipe has a steep degree of sodium compared to foods in the same food group. In this case, around 10 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers - seeded and finely chopped, Cut Green Beans (HEB), Baby Crookneck Squash (Frieda's)

  • How much sugars are in 1 serving?

    20% of your daily limit will be fulfilled by this recipe. Having a extreme amt of sugar with a sugar/calorie ratio of 68.09%, it is around the same degree as barbecue sauce, carrots and honeydew melons. Nearly 91 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this recipe has a steep degree of sugar. Here, approximately 95% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Frozen Corn (Compliments), Onion (Blimpie), Petite Snack Crunchers Kosher Dills (Mt. Olive)