Nutritional Info in Southern Tsunami Sushi Bar Cucumber Snack Pack

264Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 264
  • Fat: 0g
  • Carbs: 57g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 264 calories (264 kcal), 1 serving has around the same amt of calories as 8.25 cups of cauliflower (cooked, grated), 13.89 oz sea cucumber yane, and 9.78 cups of asparagus (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs with a carbs/calorie ratio of 86.36%, it has the same quantity as rice noodles, syrup and shallots. This item has a very high degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 5 percent of other foods. Likewise, about 87 percent of all foods in our entire database have a lower ratio of carbs to calories. 19% of your daily recommended limit of carbs will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like popcorn, sauerkraut and fruit punch with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0 mg is 0% of your daily limit for most individuals. This food has a trivial degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Similarly, this specific food has less cholesterol than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Whole Food Energy Bar - Natural (Vega), Luna Bar - Strawberries & Creme (Luna), Proflex Chocolate Peanut Butter Protein Bar (Melaleuca)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.76%, this food has a fair level of fiber (it has the same amount as foods like flounder, grape juice and pizza). Compared to foods in the same food group, this food has a solid amount of fiber. In this case, around 49 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than nearly 47 percent of all foods we analyzed. 8% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Power Squares (Xocai)

  • How much protein are in 1 serving?

    This food has a mild amt of protein compared to foods in its food group. In this case, at most 16 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 37% of all foods we analyzed have a lower protein/calories percentage. Having a serviceable amt of protein with a protein/calorie ratio of 9.09%, it has the same degree as soft serve ice creams, gluten free breads and sweet rolls. For most men and women, 6 grams is 12% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Caramel Nut Protein Energy Bar (Fit & Active), Lemon Meringue Protein Bar (BariWise), Double Chocolate Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as watermelons, rye bread and soy yogurt. Compared to foods in the same food group, this item has a low amt of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Buffalo Chicken Wrap (D'Angelo), Extra Classic Bubble Gum (Wrigley), Harvest Blend (Back to Nature)

  • How much sodium are in 1 serving?

    5.92% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. Compared to foods in its food group, this item has a modest amount of sodium. In this case, almost 82 percent of foods in this food group have a greater sodium percentage. Similarly, approximately 76 percent of all foods we analyzed have a greater ratio of sodium to calories. Having a typical quantity of sodium with a sodium/calorie ratio of 53.79%, it has the same amt as trail mix, ice cream cones and apple juice.

    Overall Score

    Modest

    Alternatives: Egg Sandwich Roll (Publix), thinkOrganic Bars - Cashew Pecan (Think), Cocoa Mole (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of sugar. In this case, approximately 58 percent of other foods in this food group have a lower sugar ratio. In the same way, around 53 percent of all foods in our entire system have a lower sugar percentage. 7 g is 17.5% of your daily recommended consumption for a healthy individual. This item has the same quantity of sugar as foods like spinach, almonds and cream with a sugar/calorie ratio of 10.61%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Carb Well Chocolate Peanut Butter Bar (Balance Bar), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)