How many calories are in Hometown Buffet Cucumber Tomato Salad

30Calories

Per Serving

Number of Calories: Based on 1 spoon serving

  • Calories: 30
  • Fat: 1g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories, 1 serving has around the same degree of calories as 0.6 255g pack tomato and rocket salad, 1.88 cups of pared, chopped cucumber (raw), and 0.48 small butternut squash (peeled, seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 49% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a very high quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 15% of other foods. 1.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a carbs/calorie ratio of 53.33%, this food has a reasonable level of carbs (it has the same quantity as foods like chili, cheese pizza and tamales).

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than roughly 100% of all foods in our system. This item has the same degree of cholesterol as foods like dates, cobbler and tostadas with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Seasoned Mixed Greens (Margaret Holmes), Corn & Edemame Salad (Energy Kitchen), Stringbean & Tomato Salad (Sbarro)

  • How much fiber are in 1 serving?

    This food has a very high degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 11 percent of other foods. Likewise, this specific food has less fiber than nearly 10% of all foods we analyzed. 4% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving. With a fiber/calorie ratio of 3.33%, this item has a whopping level of fiber (it has the same degree as foods like papayas, kiwifruit and sprouted breads).

    Overall Score

    Very High

    Alternatives: Tangy Caeser Salad Blend (Frescos), Old Fashioned Potato Salad, Green Bean and Almond Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    Containing 3.33 g per 100 calories, this specific food has a solid level of protein (it has the same amount as foods like parsnips, bananas and chocolate). For a healthy individual, 1 g is 2% of your recommended limit per day. Roughly 48 percent of all foods in our entire system have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this item has a moderate amt of protein. Here, within its own food group, this item has less protein than almost 72% of other foods.

    Overall Score

    Moderate

    Alternatives: Cranberry Walnut Salad with White Meat Chicken (Trader Joe's), Tuna Nicoise Salad (Pret a Manger), Tuna Salad Mix (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. Similarly, nearly 100 percent of all foods among all food groups have a greater saturated fat/calories percentage. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as muffins, whole wheat breads and eggplant.

    Overall Score

    Low

    Alternatives: Grilled Chicken Salad (Kid's) (Longhorn Steakhouse), Garden Salad (Whataburger), Signature Salads - Spicy Southwestern Pasta Salad (Sweet Tomatoes)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 5% of all foods we analyzed. In the same way, this food has a very high degree of sodium compared to foods in the same food group (salads). In this case, approximately 5 percent of foods in this food group have a greater sodium/calories percentage. For a healthy male, 360 mg is 15% of your DRV (Daily Recommended Value). Having a extreme amount of sodium with a sodium/calorie ratio of 1200%, it is around the same quantity as smoked salmon, most soups and sodas.

    Overall Score

    Very High

    Alternatives: Marinated Slaw (Zoe's Kitchen), Garden Salad (Side) (Champps), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this food has a moderate-high level of sugar (it has the same amt as foods like muffins, turnips and brownies). Compared to foods in the same food group (salads), this specific food has a very high amt of sugar. In this case, nearly 94% of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than nearly 22 percent of all foods in our database. 7.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Broccoli Slaw (Nature's Promise), Sonoma Chicken Salad with Vinaigrette (Longhorn Steakhouse), Macaroni Salad (Zippy's)