Dickey's Barbecue Cucumber & Tomato Salad Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 110
  • Fat: 10g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 6 oz - it is equivalent to 3.24 cups of green string beans (raw), 440.0 g of arugula lettuce, and 22.0 medium young green onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 27.27 grams for every 600 calories, this food has a safe level of carbs (it has the same amount as foods like omelets, fried eggs and crab). This food has a ordinary amt of carbs compared to foods in the same food group (salads). In this case, almost 23% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 82 percent of all foods in our database have a greater ratio of carbs to calories. 1.67% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like mushrooms, margarine and fruit with a cholesterol/calorie ratio of 0%, which is a minute amount. 0 mg is 0% of your daily limit for most individuals. Compared to foods in the same food group, this food has a meager degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mixed Bean Salad (S&W), Caesar Salad with Salmon (Longhorn Steakhouse), Organic Garden Salad (No Dressing) (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Merely 0% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, this item has a small quantity of fiber compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as quesadillas, hard boiled eggs and omelets.

    Overall Score

    Low

    Alternatives: Garden Salad (Papa Murphy's Pizza), California Style Nicoise Salad with Dressing (Trader Joe's), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    With 4.55 g per 500 calories, this item has a typical level of protein (it has the same amt as foods like dates, gum and jams). This specific food has less protein than roughly 83 percent of all foods in our system. In the same way, this item has a miniscule degree of protein compared to foods in the same food group. Here, nearly 96% of foods in this food group have a greater ratio of protein to calories. 1 g is 2% of your recommended limit per day of protein for a healthy individual.

    Overall Score

    Modest

    Alternatives: Naked Chicken Salad (Qdoba Mexican Grill), Broccoli Cole Slaw (Eating Right), Broccoli Cole Slaw (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.18%, this item has an average level of saturated fat (it has the same amount as foods like couscous, potato chips and gum). Compared to foods in the same food group, this item has a considerable degree of saturated fat. Here, within its own food group, this item has less saturated fat than almost 68% of other foods. In the same way, about 50 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Ready Pac), Taboule Salad (Oasis Mediterranean Cuisine), Cabbage, carrrot, sweet corn

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium containing 3927.27 mg for every 600 calories, it is around the same amount as cabbage, eggplant and cauliflower. 30% of your daily recommended limit will be met by 1 serving. Nearly 94% of all foods in our entire system have a lower sodium percentage. Similarly, compared to foods in the same food group (salads), this specific food has a extreme amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Kihei Salad with Mahi & Dressing (Tokyo Joe's), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10.91%, this specific food has a considerable level of sugar (it has the same degree as foods like alfalfa, burritos and rye bread). Compared to foods in the same food group, this specific food has a above average amount of sugar. Here, within its own food group, this specific food has less sugar than almost 39 percent of other foods. In the same way, this item has less sugar than almost 47% of all foods in our database. 3 g is 7.5% of your DRV (Daily Recommended Value) of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Salad (Texas Roadhouse), Peanut Noodles with Chicken Salad (Wow Bao), Chicken Asian Chop Chop (Houlihan's)