How many calories are in Sbarro Cucumber & Tomato Salad

130Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 130
  • Fat: 11g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 salad - it is equivalent to 0.36 lbs of ginger, 65.0 pepper serrano pepper, and 1.55 oz dried seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 9 g is 3% of your recommended limit per day. Nearly 77% of all foods in our database have a greater carbs ratio. In the same way, compared to foods in the same food group (salads), this specific food has a considerable degree of carbs. Here, almost 46% of other foods in this food group have a lower carbs ratio. This food has the same quantity of carbs as foods like salmon, clams and half and half creams with a carbs/calorie ratio of 27.69%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy male. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as yogurt, energy drinks and bulgur. Compared to foods in the same food group (salads), this specific food has a small amt of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage. Likewise, only 0 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Backyard Garden Salad (Sonny's Bar-B-Q), Oriental Chicken Salad without Dressing (Half) (Applebee's), Veggie Delite Salad (Subway)

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber with a fiber/calorie ratio of 1.54%, it is around the same quantity as water, nuts and jams. 8% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (salads), this specific food has a great quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 35 percent of other foods. Similarly, around 26 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Heart Lovers Salad (Jr.) (Salad Creations), Asian Salad Kit (Eat Smart), Green Bean and Almond Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    2% of your daily recommended limit of protein will be met by this specific serving size. Approximately 85% of all foods in our system have a greater protein ratio. In the same way, compared to foods in the same food group (salads), this specific food has a miniscule degree of protein. Here, merely 3 percent of other foods in this food group have a lower ratio of protein to calories. Having a reasonable degree of protein at 2.31 g per 300 calories, it is around the same degree as olive oil, vinegar and apples.

    Overall Score

    Modest

    Alternatives: Rainbow Salad (Mann's Sunny Shores), Organic Broccoli Slaw (Nature's Promise), Original Recipe Chicken Caesar Salad without Dressing & Croutons (KFC)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 65.38%, it is around the same degree as lattes, calamari and onion rings. This food has a minimum amount of sodium compared to foods in the same food group (salads). In this case, only 6 percent of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than about 72% of all foods in our entire database. 3.54% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cabbage, carrrot, sweet corn, Fat Free Tuna Salad (Bumble Bee), Rainbow Salad (Marks & Spencer)