How many calories are in Noodles & Company Cucumber Tomato Side Salad

80Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has about the same degree of calories as 0.42 lbs of snow or sugar snap peas (raw), 1.6 cups of carrots (raw, sliced), and 4.0 cups of eggplant (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme quantity of carbs. Here, almost 2% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 89% of all foods among all food groups have a lower ratio of carbs to calories. 18 g is 6% of your daily recommended intake for most men and women. This specific food has the same amount of carbs as foods like sherbet, papayas and blackberries containing 45 grams per 200 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as vegetable oil, dark chocolate and vegetable juice. Compared to foods in the same food group, this food has a miniscule degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Low Fat Blackened Chicken Salad (Applebee's), Tabouli, Chinese Chop Salad (Regular) (Noodles & Company)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like cantaloupe, blueberries and corn with a fiber/calorie ratio of 2.5%, which is a vast amount. 2 g is 8% of your DRV (Daily Recommended Value) for most people. About 15% of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a tremendous amt of fiber. Here, within its own food group, this item has less fiber than roughly 16% of other foods.

    Overall Score

    Very High

    Alternatives: Caesar Side Salad (Fazoli's), Garden Salad (Papa Murphy's Pizza), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much protein are in 1 serving?

    Having a serviceable degree of protein with a protein/calorie ratio of 10%, it has the same degree as cherries, orange juice and sweet rolls. This food has a reasonable amt of protein compared to foods in its food group. In this case, roughly 81% of foods in this food group have a greater protein/calories percentage. In the same way, almost 61% of all foods in our entire system have a greater ratio of protein to calories. 2 g is 4% of your daily recommended consumption of protein for most people.

    Overall Score

    Moderate

    Alternatives: BLT Cobb Salad (Wendy's), Tuna Salad Mix (Au Bon Pain), Lamb's Lettuce (aka Mache)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as vinegar, tortellini and gluten free breads. Compared to foods in the same food group, this specific food has a small degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Similarly, this specific food has less saturated fat than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cucumber Tomato Side Salad (Noodles & Company), Santa Maria Style Broccoli Salad (Eat Smart), Original Potato Salad (Dickey's Barbecue)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 237.5%, it contains the same degree as pasta salad, halibut and focaccia. This specific food has a immoderate amount of sodium compared to foods in its food group. Here, about 39 percent of foods in this food group have a greater sodium/calories ratio. In the same way, about 31 percent of all foods in our entire system have a greater sodium/calories percentage. For a healthy male, 190 mg is 7.92% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Low Fat Blackened Chicken Salad (Applebee's), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for most men and women. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as romano cheese, colby cheese and fish oil. This specific food has a low amt of sugar compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Rotisserie Chicken Salad (Costco), Waldorf Chicken Salad with Blue Cheese Dresssing (Half) (California Pizza Kitchen), The Med Salad (Regular) (Noodles & Company)