How many carbs are in Harris Teeter Cultured Buttermilk

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same amt of calories as 8.8 tsp kroger grated parmesan & romano cheese, 26.55 grams welsh cheddar cheese, and 3.14 wedge light garlic & herb cheese wedges.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs containing 47.27 g for every 400 calories, it is around the same quantity as parsnips, burritos and jambalaya. 4.33% of your daily limit will be filled by this food/serving size. This specific food has a above average amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 33% of other foods. Similarly, this food has less carbs than about 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Part Skim Mozzarella Cheese (Kraft), Finely Shredded Swiss Cheese (Crystal Farms), Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano) (Frigo)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended limit will be achieved by this food/serving size. Almost 74 percent of all foods in our entire system have a lower cholesterol/calories ratio. Similarly, compared to foods in its food group, this specific food has a moderate amt of cholesterol. Here, roughly 41 percent of other foods in this food group have a lower cholesterol percentage. With 13.64 mg per 100 calories, this item has a immoderate level of cholesterol (it has the same degree as foods like pancakes, gyros and stir frys).

    Overall Score

    High

    Alternatives: Lowfat Yogurt - Strawberry Rhubarb Pie (Anderson Erickson), Light Fat Free Very Vanilla & Key Lime Pie Yogurt (Fridge Pack) (Yoplait), Original Soymilk (Smart Menu)

  • How much protein are in 1 serving?

    Having a very high amt of protein with 16.36 g for every 200 calories, it is around the same amt as rye bread, mexican cheese and macaroni and cheese. 18% of your daily limit will be filled by 1 serving. This specific food has a wonderful amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than roughly 28 percent of other foods. In the same way, this food has less protein than nearly 13 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sliced Provolone Cheese (HEB), Fat Free Cottage Cheese with Pineapple (America's Choice), Low Moisture Part-skim Mozzarella Cheese Slices (Publix)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like enchiladas, fritters and chowders at 5.45 grams for every 400 calories, which is a moderate-high amount. This specific food has a fair quantity of saturated fat compared to foods in its food group. In this case, nearly 65 percent of foods in this food group have a greater saturated fat ratio. In the same way, roughly 38 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Vanilla Yogurt (Lowfat), Low Fat Small Curd Cottage Cheese 1% Milkfat (Harris Teeter), Light Fat Free Yogurt (Cub Foods)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like gelatin, seaweed and cheeseburgers with a sodium/calorie ratio of 272.73%, which is a moderate-high amount. Almost 25 percent of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable amt of sodium. In this case, around 79 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy male, 300 milligrams is 12.5% of your recommended limit per day of sodium.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)