How many calories are in So Delicious Cultured Coconut Milk - Chocolate

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 27g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 container - it is the same (calorie-wise) to 42.5 cups of pared, chopped cucumber (raw), 85.0 tsp ginger (grated), and 21.25 oz hearts of palm.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 63.53%, this food has an above average level of carbs (it has the same amount as foods like hominy, cabbage and snow peas). This specific food has a extreme amt of carbs compared to foods in the same food group (good dairy). In this case, approximately 14 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 63 percent of all foods we analyzed have a lower carbs ratio. 9% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Almond Breeze Unsweetened Original (Blue Diamond), Lite Coconut Milk (Sunflower Farmers Market), Unsweetened Coconut Milk (So Delicious)

  • How much cholesterol are in 1 serving?

    This item has a miniscule amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Likewise, at most 0% of all foods we analyzed have a lower cholesterol ratio. 0% of your daily recommended value will be filled by 1 serving. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as vegetables, prunes and cranberries.

    Overall Score

    Low

    Alternatives: Greenwise Organic Plain Soy Milk (Publix), Unsweetened Chocolate Almond Milk (Kroger), Pure Unsweetened Almond Milk (Silk)

  • How much fiber are in 1 serving?

    About 22% of all foods we analyzed have a greater fiber ratio. Similarly, compared to foods in its food group, this specific food has a whopping amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 13% of other foods. For most men and women, 3 g is 12% of your daily recommended intake of fiber. Having a fine amt of fiber containing 8.82 g for every 500 calories, it is around the same degree as muffins, spaghetti and spring rolls.

    Overall Score

    High

    Alternatives: Coconut Milk Minis - Vanilla (So Delicious), Cultured Coconut Milk - Strawberry (So Delicious), Thai Chicken with Brown Rice, Vegetables and Coconut Milk Sauce (Lean Cuisine)

  • How much protein are in 1 serving?

    2% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a small quantity of protein. Here, merely 2 percent of other foods in this food group have a lower protein/calories ratio. Likewise, merely 13 percent of all foods in our database have a lower protein/calories ratio. This specific food has the same amount of protein as foods like dates, grape juice and vodka with a protein/calorie ratio of 2.35%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Organic Fat Free Milk (Meijer), Organic Plain Soy Milk (Kirkland Signature), Organic Unsweetened Plain Soy Milk (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like salami, omelets and corned beef with a saturated fat/calorie ratio of 26.47%, which is a enormous amount. Compared to foods in its food group, this specific food has a immoderate amount of saturated fat. In this case, around 74% of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 11 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Pure Unsweetened Almond Milk (Silk), Organic Fat Free Milk (Stremicks Heritage Foods), Total 2% Greek Yogurt with Honey (Fage)

  • How much sodium are in 1 serving?

    For a healthy male, 35 mg is 1.46% of your daily recommended consumption of sodium. Compared to foods in the same food group (good dairy), this food has a reasonable amount of sodium. Here, about 86 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, only 14% of all foods in our database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 20.59%, this food has a reasonable level of sodium (it has the same degree as foods like candies, mixed nuts and seeds).

    Overall Score

    Modest

    Alternatives: Organic Light Coconut Milk (365), Cultured Coconut Milk - Raspberry (So Delicious), Coconut Milk Creamer - French Vanilla (So Delicious)

  • How much sugars are in 1 serving?

    23 grams is 57.5% of your daily recommended intake of sugar for most people. Having a inordinate quantity of sugar with a sugar/calorie ratio of 54.12%, it is around the same quantity as juice, fruit and cranberries. This item has a steep degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than nearly 18 percent of other foods. In the same way, almost 86 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Pure Unsweetened Almond Milk (Silk), Pure Unsweetened Almond Milk (Silk), Almond Breeze Unsweetened Vanilla (Blue Diamond)