How many calories are in So Delicious Cultured Coconut Milk - Raspberry

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 container - it has about the same amount of calories as 882.35 g of mixed salad greens, 5.56 portion yellow bell pepper, and 6.0 medium carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 64 percent of all foods in our entire system have a lower carbs/calories percentage. In the same way, this food has a enormous quantity of carbs compared to foods in its food group. Here, around 11 percent of foods in this food group have a greater carbs percentage. At 48 g for every 300 calories, this specific food has a moderate-high level of carbs (it has the same quantity as foods like couscous, red potatoes and puddings). 24 grams is 8% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Unsweetened Coconut Milk (So Delicious), Unsweetened Almond Plus Milk (So Delicious), Almond Breeze Original Unsweetened Non-Dairy Beverage (Blue Diamond)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake of cholesterol for most individuals. Compared to foods in the same food group (good dairy), this item has a small degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, this item has less cholesterol than around 100% of all foods we analyzed. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as artichokes, gluten free breads and sweet rolls.

    Overall Score

    Low

    Alternatives: Coconut Milk Lite (KA-ME), Almond Breeze Unsweetened Vanilla Milk (Blue Diamond), Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Nearly 70 percent of all foods in our entire system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this food has a above average amount of fiber. Here, within its own food group, this food has less fiber than almost 20% of other foods. With a fiber/calorie ratio of 1.33%, this food has a magnificent level of fiber (it has the same amt as foods like muffins, sunflower seeds and apricots). 2 grams is 8% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Cultured Coconut Milk - Strawberry (So Delicious), Vanilla Organic Soymilk (Nature's Promise), Coconut Milk Minis - Vanilla (So Delicious)

  • How much protein are in 1 serving?

    For most individuals, 1 g is 2% of your daily recommended consumption of protein. Having a okay quantity of protein at 1.33 g for every 200 calories, it has the same quantity as frostings, mayonnaise and red wine. Merely 14% of all foods in our system have a lower protein/calories percentage. In the same way, compared to foods in the same food group, this food has a minimum quantity of protein. In this case, merely 3% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Organic Nonfat Milk (Naturally Preferred), Unsweetened Almond Plus Milk (So Delicious), 2X Protein Greek Yogurt - Key Lime (Yoplait)

  • How much saturated fat are in 1 serving?

    Nearly 5 percent of all foods among all food groups have a greater saturated fat ratio. Similarly, this food has a steep degree of saturated fat compared to foods in its food group. Here, approximately 17 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 36%, this food has a inordinate level of saturated fat (it has the same degree as foods like ribs, brisket and mexican cheese).

    Overall Score

    Very High

    Alternatives: Nonfat Greek Yogurt - Vanilla (Lucerne), Oikos Greek Yogurt (Dannon), Nonfat Black Cherry Greek Yogurt (Chobani)

  • How much sodium are in 1 serving?

    For a healthy individual, 6 milligrams is 0.25% of your daily limit. Having a limited amt of sodium with 24 mg per 600 calories, it has the same amt as honey, vegetable oil and rum. About 92 percent of all foods in our entire database have a greater sodium percentage. Similarly, compared to foods in the same food group, this specific food has a low degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 95% of other foods.

    Overall Score

    Low

    Alternatives: Coconut Milk Creamer - Original (So Delicious), Coconut Milk Minis - Fudge (So Delicious), Cultured Coconut Milk - Raspberry (So Delicious)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amt of sugar. Here, approximately 25 percent of foods in this food group have a greater sugar/calories percentage. In the same way, about 85% of all foods in our entire system have a lower sugar percentage. For a healthy individual, 20 g is 50% of your daily recommended consumption. This item has the same amount of sugar as foods like yogurt, eggnog and oranges with a sugar/calorie ratio of 53.33%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Almond Breeze Original Unsweetened Non-Dairy Beverage (Blue Diamond), Pure Unsweetened Almond Milk (Silk), Almond Breeze Unsweetened Vanilla (Blue Diamond)