Quorn Cumberland Sausages Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 sausage serving

  • Calories: 60
  • Fat: 2.4g
  • Carbs: 3.5g
  • Protein: 6.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 sausage - it has an equal degree of calories as 3.75 cups sliced daikon (raw), 4.0 oz mushrooms (slice), and 1.67 cups of mustard cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe degree of carbs with a carbs/calorie ratio of 23.33%, it contains the same amt as white wine, chicken wings and hemp milk. 1.17% of your daily recommended value will be achieved by this food/serving size. This item has a immoderate amt of carbs compared to foods in the same food group. In this case, almost 68 percent of other foods in this food group have a lower carbs percentage. But, this item has less carbs than around 79% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Turkey Breast (Dickey's Barbecue), Breakfast Sausage (Giant Eagle), Oven Roasted Turkey Breast with Spices (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this food has a limited quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like macadamia nuts, whole wheat bagels and baby carrots). 0% of your daily recommended intake of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Patties Sausage (2) (Perkins Restaurant), Lean Gourmet Buffalo-style Chicken Snacks (Michelina's), Chicken Cacciatore (Buca di Beppo)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like ranch dressing, red wine and paella with a fiber/calorie ratio of 0%, which is a insubstantial amount. For most individuals, 0 grams is 0% of your recommended limit per day. Just 0% of all foods in our entire system have a lower fiber/calories percentage. Similarly, this item has a inconsiderable degree of fiber compared to foods in the same food group (meat). In this case, within its own food group, this item has less fiber than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    Roughly 8% of all foods in our entire database have a greater protein percentage. In the same way, compared to foods in its food group, this specific food has a fair degree of protein. Here, almost 60% of other foods in this food group have a lower protein/calories ratio. For a healthy male, 6.2 g is 12.4% of your DRV (Daily Recommended Value). With a protein/calorie ratio of 41.33%, this food has a high level of protein (it has the same quantity as foods like asparagus, cheese and chicken wings).

    Overall Score

    Very High

    Alternatives: Ham & Salami Sub Kit Cold Cuts (Oscar Mayer), Natural Coppa (Applegate Farms), Honey Cured Ham (Kayem)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat containing 2 grams per 400 calories, it has the same degree as broth, jambalaya and pilaf. Compared to foods in the same food group (meat), this specific food has a reasonable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 81% of other foods. Likewise, around 63% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Honey Turkey Breast (Di Lusso), Deli Fresh Smoked Ham (Oscar Mayer), Chicken Teriyaki (Healthy Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a enormous degree of sodium. In this case, about 95% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 95 percent of all foods in our entire system have a lower sodium/calories ratio. 25% of your daily recommended limit of sodium will be met by 1 serving. Having a extreme amount of sodium with a sodium/calorie ratio of 1000%, it has the same amt as onions, mustard and corned beef.

    Overall Score

    Very High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Mojoe Bowl (Large) (Tokyo Joe's), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 3.33%, it is around the same quantity as couscous, gnocchi and tuna salad. 0.5 g is 1.25% of your daily recommended consumption for a healthy person. This specific food has a average quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than approximately 43 percent of other foods. Similarly, almost 71 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Breast with Rib Meat Cordon Bleu (Milford Valley Farms), Applewood Smoked Bacon (4 Slices) (Perkins Restaurant), Sesame Chicken (Lunch Bowl) (P.F. Chang's)