How many carbs are in Sheetz Cup of Fries

258Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 258
  • Fat: 10g
  • Carbs: 36g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    258 calories are in 1 cup - it is equivalent to 12.29 root arrowroot, 8.06 oz taro (raw), and 1.32 lbs of brussel sprouts (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most men and women, 36 g is 12% of your daily recommended value. Compared to foods in its food group, this item has a high amount of carbs. In this case, nearly 87 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than approximately 46 percent of all foods in our entire database. Having a considerable degree of carbs at 41.86 g per 300 calories, it is around the same degree as skim milk, burritos and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Gourmet Mini Bites (Bubba Burger), Organic Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This specific food has a limited amount of cholesterol compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, only 0% of all foods in our system have a lower cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. At 0 milligrams per 600 calories, this specific food has a low level of cholesterol (it has the same quantity as foods like parsnips, english muffins and peas).

    Overall Score

    Low

    Alternatives: Seasoned French Fried Potatoes (Food Lion), Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce (Lean Cuisine), Hot Pepper Jack Cheese Fries Snacks (TGI Friday's)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be fulfilled by this specific serving size. About 33% of all foods in our entire system have a greater fiber percentage. Similarly, this item has a superb amt of fiber compared to foods in its food group. Here, nearly 25 percent of foods in this food group have a greater ratio of fiber to calories. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.16%, it is around the same quantity as water, burritos and casseroles.

    Overall Score

    High

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Tomato and Feta Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    This item has a minute amt of protein compared to foods in the same food group (fast food). In this case, about 95% of foods in this food group have a greater protein ratio. Similarly, this item has less protein than roughly 80% of all foods in our entire database. 3 grams is 6% of your recommended limit per day for most people. With a protein/calorie ratio of 4.65%, this specific food has a mild level of protein (it has the same quantity as foods like french dressing, pickles and vodka).

    Overall Score

    Modest

    Alternatives: Pepper Pals Little Mouth Burger (Chili's), Big Franks (Worthington Loma Linda), Grillers Vegan (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    About 57% of all foods in our entire database have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this food has a fair amt of saturated fat. Here, approximately 26 percent of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 10.47%, this specific food has a moderate level of saturated fat (it has the same amt as foods like turkey, pita bread and pretzels).

    Overall Score

    Moderate

    Alternatives: White Meat Chicken Egg Rolls (Trader Joe's), Thai Style Chicken Egg Rolls (TGI Friday's), Falafel (Dino's The Greek Place)

  • How much sodium are in 1 serving?

    This specific food has a considerable degree of sodium compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less sodium than approximately 53 percent of other foods. In the same way, approximately 65% of all foods in our system have a lower sodium/calories ratio. 23.67% of your daily recommended value will be fulfilled by 1 serving. Having a stiff amt of sodium with a sodium/calorie ratio of 220.16%, it contains the same degree as casseroles, ravioli and focaccia.

    Overall Score

    High

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Chipotle BBQ Burger (Champps), Champp's Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a small quantity of sugar. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. Similarly, nearly 100 percent of all foods in our entire database have a greater sugar/calories percentage. This item has the same amt of sugar as foods like flounder, vodka and tempeh with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Beef Crispy Taco (Taco Bueno), Wedge Fries (Regular) (Wing Zone), Grilled Veggie Tacos (Three) (Islands Restaurants)