How many calories are in cupcake with icing or filling

146Calories

Per Serving

Number of Calories: Based on 1 cupcake serving

  • Calories: 146
  • Fat: 4.56g
  • Carbs: 25.56g
  • Protein: 1.24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 146 calories, 1 serving has the same quantity of calories as 0.3 cups of cherry garcia ice cream, 1.33 packet mango soft serve, and 8.11 oz diet gelatin dessert with fruit and sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a immoderate quantity of carbs compared to foods in the same food group. Here, about 74 percent of other foods in this food group have a lower carbs percentage. Similarly, around 30% of all foods among all food groups have a greater carbs ratio. 25.56 g is 8.52% of your daily recommended intake for a healthy person. At 35.01 g per 200 calories, this food has a moderate-high level of carbs (it has the same quantity as foods like celery, sourdough bread and mixed vegetables).

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Gelatoons Gelatin (Lakeview Farms), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a fair amount of cholesterol. Here, about 47% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 46 percent of all foods among all food groups have a greater cholesterol/calories ratio. This food has the same degree of cholesterol as foods like collards, bananas and orange juice with a cholesterol/calorie ratio of 4.11%, which is a moderate amount. 2% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Creamy Caramel Pudding Snack (Jell-O), Zero Candy Bar (King Size) (Hershey's), Bourbon Glaze

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a respectable amt of fiber. Here, nearly 36 percent of other foods in this food group have a lower fiber ratio. Likewise, almost 67% of all foods we analyzed have a greater fiber ratio. 0.2 g is 0.8% of your daily recommended consumption of fiber for a healthy male. This specific food has the same degree of fiber as foods like white wine, lattes and crab with a fiber/calorie ratio of 0.14%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Apple Berry Bran VitaMuffins (Vitalicious), Caramel Filled Milk Chocolates (Hershey's)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like grape juice, ranch dressing and cranberry juice at 1.7 g for every 200 calories, which is a typical amount. This food has a mild degree of protein compared to foods in the same food group (sweets). In this case, within its own food group, this food has less protein than approximately 85% of other foods. In the same way, approximately 85% of all foods among all food groups have a greater protein/calories ratio. 2.48% of your daily recommended value of protein will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Apple Custard Crunch (Lindora), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a reasonable degree of saturated fat. Here, about 22% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this food has less saturated fat than roughly 56% of all foods in our system. With a saturated fat/calorie ratio of 6.31%, this food has a moderate level of saturated fat (it has the same degree as foods like cabbage, tilapia and grits).

    Overall Score

    Moderate

    Alternatives: Hot Cider Punch, Orange Slices (Zachary), Swedish Fish (Cadbury Adams)

  • How much sodium are in 1 serving?

    For a healthy person, 146 mg is 6.08% of your daily recommended value of sodium. With a sodium/calorie ratio of 100%, this item has a reasonable level of sodium (it has the same quantity as foods like cherry pie, toppings and ground beef). This food has a unreasonable amount of sodium compared to foods in the same food group (sweets). Here, around 77% of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 62 percent of all foods in our system have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Sours Gummies (Lifesavers), Creamy Creations Fruit Bars - Orange (HEB), Sugar Free Mint Creme Chocolate (Dove)

  • How much sugars are in 1 serving?

    16.03 g is 40.08% of your daily recommended consumption for a healthy female. This food has the same degree of sugar as foods like licorice, greek yogurt and orange juice with a sugar/calorie ratio of 43.92%, which is a enormous amount. Compared to foods in its food group, this specific food has a above average quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 27 percent of other foods. Likewise, almost 81% of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Fresh Strawberry Shortcake with YoCream (Burgerville), Double Fudge Brownie (Fatz Cafe), Carb Smart Ice Cream Bars - Almond (Breyers)