How many calories are in Cured Olives (Recipe)

135Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 135
  • Fat: 14.6g
  • Carbs: 2.5g
  • Protein: 0.8g

This recipe serves 32 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 10.0
Olive Oil 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 135 calories (0 kilojoules), 1 serving has around the same degree of calories as 78.03 g of apple fruit butters, 1.21 tbsp butter oil, and 1.35 tbsp great value unsalted sweet cream butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.5 g is 0.83% of your daily recommended limit for most people. Compared to foods in the same food group, this recipe has a excessive amount of carbs. In this case, within its own food group, this recipe has less carbs than about 16% of other foods. However, roughly 90% of all foods in our entire database have a greater carbs percentage. Having a small quantity of carbs with a carbs/calorie ratio of 7.41%, it contains the same amount as muenster cheese, ground pork and snapper.

    Overall Score

    Low

    Alternatives: Unsalted Sweet Butter (Half Sticks) (Land O'Lakes), Butter, Extra Virgin Olive Oil (Albertsons)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as mushrooms, buns and baked potatoes. 0 mg is 0% of your recommended limit per day for a healthy individual. Around 100 percent of all foods in our system have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this recipe has a minute amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sugo Rosso (Red Sauce), Extra Virgin Olive Oil (Bertolli), Nimakayya (Lemon) Pulihora

  • How much fiber are in 1 serving?

    Nearly 59% of all foods in our entire system have a lower fiber ratio. Likewise, compared to foods in its food group, this recipe has a very high amt of fiber. Here, approximately 95% of other foods in this food group have a lower fiber percentage. Having a considerable amount of fiber with a fiber/calorie ratio of 0.89%, it is around the same quantity as organic milk, calzones and cheese pizza. 4.8% of your daily limit will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sofrito, Sunflower Seed Butter (Trader Joe's), White Beans and Peppers

  • How much protein are in 1 serving?

    0.8 g is 1.6% of your daily recommended limit for most men and women. Only 13% of all foods in our entire database have a lower protein percentage. But, compared to foods in the same food group, this recipe has a premium amt of protein. In this case, within its own food group, this recipe has less protein than almost 7% of other foods. This recipe has the same amount of protein as foods like honey, white wine and apple juice with a protein/calorie ratio of 2.37%, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Ultimate Gulf Coast Gumbo, Chicken Gizzards, Linguine with White Clam Sauce II

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than roughly 56% of all foods in our entire database. In the same way, this recipe has a minute quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than almost 93% of other foods. With a saturated fat/calorie ratio of 6%, this recipe has a reasonable level of saturated fat (it has the same quantity as foods like energy drinks, turnips and peas).

    Overall Score

    Moderate

    Alternatives: Caramel Apple Butter (Stonewall Kitchen), Chayote Squash Side Dish, Real Hummus

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous amount of sodium. In this case, within its own food group, this recipe has less sodium than almost 5% of other foods. Likewise, approximately 5 percent of all foods among all food groups have a greater ratio of sodium to calories. 1185 milligrams is 49.38% of your daily recommended intake of sodium for a healthy male. Having a enormous amt of sodium with a sodium/calorie ratio of 877.78%, it has the same amount as barbecue sauce, pastrami and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Plum Buttery Spread (Podravka), Organic Extra Virgin Olive Oil (Whole Foods Market), Cinnamon Butter (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff amt of sugar. In this case, within its own food group, this recipe has less sugar than nearly 22 percent of other foods. But, this recipe has less sugar than around 81% of all foods in our entire database. This recipe has the same amt of sugar as foods like turkey bacon, pepperoni and fried chicken with a sugar/calorie ratio of 0.3%, which is a reasonable amount. For most individuals, 0.1 grams is 0.25% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Tarragon Tuna Steaks, Greek Souvlaki Dressing, Sexy Shrimp Scampi