How many carbs are in Nestle Curiously Cinnamon Cereal

184Calories

Per Serving

Number of Calories: Based on 1 bowl with skimmed milk serving

  • Calories: 184
  • Fat: 5g
  • Carbs: 28.8g
  • Protein: 5.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    184 calories (184 kcal) are in 1 bowl with skimmed milk - it has about the same degree of calories as 2.56 oz toasted mixed grain english muffins, 0.41 cups of plain bread crumbs, and 93.88 g of reduced calorie high fiber soft white roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than approximately 38 percent of all foods in our system. Likewise, this item has a moderate amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 73 percent of other foods. 28.8 g is 9.6% of your daily recommended limit for most individuals. Having a unreasonable degree of carbs with a carbs/calorie ratio of 62.61%, it contains the same quantity as malt drinks, chocolate milk and chickpeas.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.71%, this food has an ample level of fiber (it has the same degree as foods like haddock, ice creams and jambalaya). 5.2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. About 51% of all foods in our system have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this food has a fair amount of fiber. In this case, within its own food group, this food has less fiber than about 71 percent of other foods.

    Overall Score

    Moderate

    Alternatives: French Toast Sticks - Cinnamon and Honey (Ian's), Light Rye Crispbread (Wasa), Wheat Berry with Honey Bread (EarthGrains)

  • How much protein are in 1 serving?

    11.6% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has the same amt of protein as foods like champagne, nougat and pastries with 9.46 g for every 300 calories, which is a proficient amount. This specific food has less protein than roughly 53 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a proficient quantity of protein. In this case, around 50 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Pico de Gallo Flatbread (Kontos), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this food has an average level of saturated fat (it has the same amount as foods like multigrain bread, cereal and cornmeal). Compared to foods in its food group, this food has a high amt of saturated fat. In this case, almost 82% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 41 percent of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Honey Wheat Bread (Nature's Own), Potato Rolls (Albertsons), Dutch Country Extra Fiber Bread (Arnold)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium containing 0.54 milligrams for every 500 calories, it is around the same amt as brazil nuts, nectarines and prunes. 0.0083% of your recommended limit per day of sodium will be filled by 1 serving. Around 94 percent of all foods in our entire system have a greater sodium/calories percentage. Similarly, this item has a meager amt of sodium compared to foods in the same food group (breads and cereals). In this case, at most 3 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Frosted Shredded Wheat Cereal (Fiber One), Corn Tortillas (La Favorita), 8 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    For a healthy person, 15.7 grams is 39.25% of your daily recommended intake. This specific food has the same amt of sugar as foods like carrot cake, mustard and alcohol at 8.53 g for every 100 calories, which is an above average amount. Nearly 74% of all foods we analyzed have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this specific food has a extreme quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 6 percent of other foods.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Large Cut Sea Salt & Pepper Croutons (Chatham Village ), Jewish Light Rye Bread (Rudi's Organic Bakery)