Nutritional Value and Information

• How many calories are in 1 serving?

  443 calories are in 1 serving - it has around the same quantity of calories as 133.05 cups spring mix, 14.78 cups of seaweed, and 7.04 small butternut squash (peeled, seeded and diced).
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  17.67% of your daily recommended consumption of carbs will be achieved by this specific serving size. This specific food has a unreasonable amt of carbs compared to foods in its food group. In this case, roughly 28 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 44 percent of all foods in our database have a lower ratio of carbs to calories. Having a fair amt of carbs with a carbs/calorie ratio of 47.8%, it contains the same amount as gyros, chimichangas and vinaigrette.

  Overall Score

  Moderate

  Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Natural Casing Hot Dogs (Thumann's), Beef Cocktail Smokies (Bryan)

• How much cholesterol are in 1 serving?

  This specific food has the same amt of cholesterol as foods like papayas, whole wheat breads and bulgur containing 9.86 milligrams for every 500 calories, which is an average amount. 2.92% of your recommended limit per day of cholesterol will be met by this food/serving size. Compared to foods in the same food group, this item has a reasonable amount of cholesterol. In this case, almost 82 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 49 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

  Overall Score

  Moderate

  Alternatives: Hash Brown Sticks (5 Piece) (Del Taco), French Fries (Value) (Wendy's), Black Bean Vegetable Enchilada Dinner (Amy's)

• How much fiber are in 1 serving?

  16.9% of your daily recommended value will be fulfilled by 1 serving. With a fiber/calorie ratio of 0.95%, this item has a serviceable level of fiber (it has the same degree as foods like milk shakes, meatloaf and catfish). This specific food has a fine amount of fiber compared to foods in the same food group. In this case, around 35% of foods in this food group have a greater fiber percentage. In the same way, approximately 60 percent of all foods in our database have a lower fiber/calories percentage.

  Overall Score

  Moderate

  Alternatives: Asian Veggie Patty (Morningstar Farms), Crunchy Onion Rings (Applebee's), The Original Veggie Burgers (Gardenburger)

• How much protein are in 1 serving?

  Compared to foods in its food group, this item has a low amt of protein. In this case, almost 95% of foods in this food group have a greater protein/calories percentage. In the same way, at most 20% of all foods in our database have a lower protein ratio. With a protein/calorie ratio of 4.58%, this item has a below average level of protein (it has the same amt as foods like cranberries, relish and ice pop). 10.15% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Shrimp Fresh Spring Roll (Bento Nouveau), Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Asian Veggie Patties (Morningstar Farms)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a ordinary amt of saturated fat. In this case, approximately 83% of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than around 51 percent of all foods in our system. With a saturated fat/calorie ratio of 7.81%, this food has a reasonable level of saturated fat (it has the same degree as foods like succotash, chicken breast and spinach).

  Overall Score

  Moderate

  Alternatives: Chicken Taquitos (Whole Kitchen), Paneer Tikka Masala (MTR), Quick Bake French Fries (Schwan's)

• How much sodium are in 1 serving?

  2663.25 mg is 110.97% of your daily recommended value for most men and women. Having a extreme amt of sodium with a sodium/calorie ratio of 600.51%, it is around the same amount as bologna, seafood and turkey bacon. Nearly 93 percent of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a extreme degree of sodium. In this case, approximately 5 percent of foods in this food group have a greater sodium/calories percentage.

  Overall Score

  Very High

  Alternatives: Onion Rings (Champps), Bruschetta Burger (Champps), Cheese Nachos (Rosa's Cafe)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 0.14%, this food has a safe level of sugar (it has the same amt as foods like tahini, capers and olives). This item has a ordinary amt of sugar compared to foods in its food group. Here, at most 16% of other foods in this food group have a lower sugar/calories percentage. In the same way, about 81 percent of all foods in our entire database have a greater ratio of sugar to calories. 0.15 grams is 0.38% of your daily recommended value for most individuals.

  Overall Score

  Modest

  Alternatives: Cheese Pizza (Large) (Chuck E. Cheese's), Frankfurter (Low Sodium), French Fries (Small)