How many calories are in Arby's Curly Fries

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 14g
  • Carbs: 33g
  • Protein: 3g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    At 0 g per 400 calories, this specific food has a insubstantial level of sugar (it has the same amt as foods like avocados, guacamole and hard boiled eggs). Compared to foods in the same food group, this food has a minimum degree of sugar. In this case, approximately 100% of foods in this food group have a greater sugar percentage. Likewise, almost 100% of all foods in our system have a greater sugar/calories percentage. 0% of your daily recommended intake of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Curly Fries (Kids Meal) (Arby's), French Fries (Adult Size) (O'Charley's), 100% All Natural Fully Cooked Chicken Nuggets (Tyson Foods)

  • How much protein are in 1 serving?

    6% of your recommended limit per day of protein will be met by 1 serving. Compared to foods in the same food group, this food has a meager quantity of protein. Here, within its own food group, this food has less protein than around 97% of other foods. In the same way, almost 81% of all foods we analyzed have a greater protein ratio. With a protein/calorie ratio of 4.44%, this specific food has a decent level of protein (it has the same amount as foods like french dressing, relish and rum).

    Overall Score

    Modest

    Alternatives: Hamburger Patty (King Soopers), Meatless Chik'n Patties (Boca), Cheeseburger (Boca)

  • How many calories are in 1 serving?

    270 calories are in 1 serving - it is equivalent to 4.29 small butternut squash (peeled, seeded and diced), 1000.0 g of beet greens (cooked), and 1350.0 g of green peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11% of your daily recommended consumption will be achieved by this specific serving size. With a carbs/calorie ratio of 48.89%, this specific food has an average level of carbs (it has the same degree as foods like cocktails, ice creams and greek yogurt). Compared to foods in its food group, this item has a immoderate quantity of carbs. Here, roughly 74 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 54 percent of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Backyard Black Angus Burgers (Sam's Choice), Lean Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    Having a fair amt of cholesterol with a cholesterol/calorie ratio of 3.7%, it is around the same amount as spaghetti, grapes and edamame. Compared to foods in the same food group, this food has a safe quantity of cholesterol. In this case, nearly 79 percent of foods in this food group have a greater cholesterol percentage. Similarly, approximately 47% of all foods we analyzed have a greater cholesterol ratio. 10 mg is 3.33% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Hashed Browns (Denny's), 1/3 Lb Turkey Burger (The Counter), Crispy Green Bean Fries (TGI Friday's)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like american cheese, teriyaki sauce and vodka with a fiber/calorie ratio of 0.74%, which is a proficient amount. Compared to foods in the same food group, this food has a ample amount of fiber. In this case, around 47% of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 53% of all foods in our system have a lower fiber ratio. 8% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Black Bean Chipotle Burger (Gardenburger), Tofu & Spinach Saute (Evol), Grilled Steak Taco (Rubio's Fresh Mexican Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.67%, this specific food has an average level of saturated fat (it has the same amt as foods like carp, most soups and collards). Nearly 54 percent of all foods among all food groups have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this food has a safe amt of saturated fat. In this case, at most 13 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Tofu-Veggie Burgers Original (Wildwood), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Super Nachos - Chicken (Green Burrito)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like barbecue sauce, turkey bacon and gorgonzola cheese with a sodium/calorie ratio of 2592.59%, which is a extreme amount. This food has a excessive quantity of sodium compared to foods in the same food group. In this case, around 5% of foods in this food group have a greater sodium/calories percentage. In the same way, around 5 percent of all foods among all food groups have a greater sodium/calories percentage. 7000 mg is 291.67% of your daily limit of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: Bruschetta Burger (Champps), French Fries (Ruby Tuesday), Quick Grits (Quaker)