Calories in Curly Fries (Kids Meal) (Arby's)

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 13g
  • Carbs: 28g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 serving - it has about the same amt of calories as 6.0 cups of roma tomatoes, 5.45 cups of mushrooms (cooked), and 2.55 oz garlic powder.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.33% of your daily recommended limit will be fulfilled by 1 serving. With 46.67 g per 400 calories, this food has a fair level of carbs (it has the same amount as foods like organic milk, donuts and chicken nuggets). This specific food has less carbs than around 57% of all foods in our system. Likewise, compared to foods in its food group, this item has a above average degree of carbs. Here, nearly 31% of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Red Natural Casing Hot Dogs (Kayem), Bison Burger (Ted's Montana Grill), Lit'l Smokies Smoked Sausage (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended consumption for most individuals. This food has a modest amt of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than about 78 percent of other foods. In the same way, roughly 46% of all foods we analyzed have a greater cholesterol/calories ratio. Having a reasonable amt of cholesterol at 12.5 mg for every 300 calories, it contains the same amt as naan, garlic and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Shoestrings French Fried Potatoes (Ore-Ida), Battered Onion Rings (Simek's), Beef Lunch Fajita Nachos (On The Border)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.83%, this item has an average level of fiber (it has the same amt as foods like garlic bread, smoked salmon and goat milk). Nearly 56% of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a respectable quantity of fiber. In this case, almost 42 percent of foods in this food group have a greater fiber/calories ratio. 2 g is 8% of your DRV (Daily Recommended Value) of fiber for most men and women.

    Overall Score

    Moderate

    Alternatives: Grilled Veggie Burrito (Baja Fresh Mexican Grill), Quarter Pound Veggie Burgers (Amy's), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Having a decent amount of protein with a protein/calorie ratio of 5%, it contains the same amt as white wine, honey and cherry pie. 6% of your recommended limit per day of protein will be met by this specific serving size. Merely 20 percent of all foods in our entire system have a lower protein/calories percentage. Likewise, this specific food has a meager quantity of protein compared to foods in the same food group. In this case, merely 5 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Uncured Buffalo Franks (Maverick Ranch), Veggie Chick'n Burgers (Yves Veggies), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Approximately 47 percent of all foods in our system have a lower saturated fat percentage. Likewise, compared to foods in its food group, this specific food has a reasonable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 85% of other foods. Having a reasonable quantity of saturated fat containing 2.5 grams per 300 calories, it contains the same amount as organic milk, english muffins and artichokes.

    Overall Score

    Moderate

    Alternatives: Bruschetta Tomato Basil Parmesan Veggie Patties (Boca), Red Curry Paste (Thai Kitchen), Dr. Sears Zone Ranchero Breakfast Burrito (Cedarlane Natural Foods)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like quesadillas, meatballs and crawfish with 900 mg for every 400 calories, which is a unreasonable amount. 540 mg is 22.5% of your daily limit of sodium for a healthy individual. Compared to foods in the same food group (fast food), this specific food has a considerable amount of sodium. In this case, nearly 50 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than approximately 34% of all foods in our system.

    Overall Score

    High

    Alternatives: Southwestern Spring Rolls (Ruby Tuesday), Patty Melt (Champps), Chipotle BBQ Burger (Champps)

  • How much sugars are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a meager amt of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories percentage. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amt as foods like crawfish, poached eggs and taco shells). 0% of your daily recommended consumption of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Streaker Moo Moo Mr. Cow - Steak (Moe's Southwest Grill), Bean & Cheddar Mini Burrito (Evol), Potato Stix (Taco Bueno)