How many calories are in Arby's Curly Fries

604Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 604
  • Fat: 36g
  • Carbs: 70g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    604 calories are in 1 serving - it is equivalent to 54.91 oz celery (cooked), 3774.99 g of zucchini, and 7.55 cob corn on the cob boiled, no butter.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like lasagna, melt sandwiches and italian dressing with a carbs/calorie ratio of 46.36%, which is a reasonable amount. 23.33% of your daily recommended consumption will be filled by 1 serving. This food has a moderate-high amt of carbs compared to foods in the same food group. Here, approximately 31% of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than approximately 57% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Lit'l Smokies Smoked Sausage (Hillshire Farm), Cheddar Lit'l Smokies (Hillshire Farm), Beef Cocktail Smokies (Bryan)

  • How much cholesterol are in 1 serving?

    With 0 milligrams for every 600 calories, this item has a low level of cholesterol (it has the same amt as foods like papayas, tomatoes and spinach). 0 mg is 0% of your daily recommended intake for a healthy individual. Only 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a minute amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Deluxe Nacho Fries (Del Taco), Meatless Vegetable Burger or Patty, Pineapple Fritters - Glazed (Winchell's)

  • How much fiber are in 1 serving?

    For most individuals, 7 g is 28% of your daily recommended limit. This item has a great quantity of fiber compared to foods in the same food group (fast food). Here, approximately 74 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 67% of all foods in our system have a lower ratio of fiber to calories. Containing 2.32 g per 200 calories, this item has a exceptional level of fiber (it has the same quantity as foods like wraps, puddings and drink mixes).

    Overall Score

    High

    Alternatives: Select Recipes Smothered Burrito (Banquet), Tofu & Spinach Saute (Evol), Indian Palak Paneer (Amy's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a inconsiderable amount of protein. Here, within its own food group, this food has less protein than almost 94% of other foods. Likewise, around 77% of all foods we analyzed have a greater ratio of protein to calories. For most individuals, 8 g is 16% of your daily recommended value of protein. With a protein/calorie ratio of 5.3%, this specific food has a typical level of protein (it has the same quantity as foods like salad dressing, pineapples and mustard).

    Overall Score

    Modest

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Cheeseburger (Boca), Meal Starters Grillers Recipe Crumbles (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This food has a reasonable degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 74 percent of other foods. In the same way, approximately 57 percent of all foods in our database have a lower saturated fat/calories ratio. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 10.43%, it contains the same amt as miso soup, turkey breast and almond milk.

    Overall Score

    Moderate

    Alternatives: California Veggie Burgers (Dr. Praeger's), Baked French Fries (Winn-Dixie), PC Blue Menu Stone Baked Thin & Crisp Crust Pizzas - Chicken & Red Pepper (President's Choice)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 32 percent of all foods in our database. In the same way, this item has a moderate amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 46 percent of other foods. 58.88% of your daily recommended limit of sodium will be met by 1 serving. Having an above average quantity of sodium with a sodium/calorie ratio of 233.94%, it contains the same degree as roast pork, ribs and cheese pizza.

    Overall Score

    High

    Alternatives: Frozen stuff Clams, Champp's Hamburger (Champps), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. This item has the same amount of sugar as foods like brazil nuts, vodka and pepperoni with a sugar/calorie ratio of 0%, which is a meager amount. At most 0% of all foods we analyzed have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (fast food), this food has a minute amt of sugar. In this case, nearly 100% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Smoky BBQ Chicken Flatbread Pizza (Dinner) (Cosi), Turkey Burger (Honeysuckle White), French Fries (Mimis Cafe)