How many calories are in Arby's Curly Fries

600Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 600
  • Fat: 31g
  • Carbs: 74g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    600 calories are in 1 serving - it has around the same quantity of calories as 1.47 lbs of cowpeas, 60.0 mushrooms shiitake mushrooms, and 606.06 g of arrowhead.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    24.67% of your recommended limit per day of carbs will be achieved by this specific serving size. Having an average degree of carbs at 74 g per 600 calories, it contains the same amount as miso soup, salad dressing and stews. Approximately 47% of all foods in our entire database have a lower carbs ratio. Similarly, compared to foods in its food group, this food has a immoderate quantity of carbs. Here, within its own food group, this food has less carbs than roughly 25 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Jalapeno Burger (Bubba Burger), Original Burger (Bubba Burger), Bun Size Franks made with Pork and Turkey (Kahn's)

  • How much cholesterol are in 1 serving?

    Around 46% of all foods in our entire system have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this item has a ordinary amount of cholesterol. Here, almost 78 percent of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 4.17%, this specific food has a considerable level of cholesterol (it has the same quantity as foods like chestnuts, black beans and gnocchi). 25 milligrams is 8.33% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Hash Browns (Jewel-Osco), Grilled Vegetable Meatless Burgers (Boca), Shroom Burger (Champps)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a moderate quantity of fiber. Here, nearly 42% of foods in this food group have a greater fiber/calories percentage. Likewise, almost 56% of all foods in our system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.83%, this specific food has a favorable level of fiber (it has the same amount as foods like toast, squid and provolone cheese). 20% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fresco Crunchy Taco (Taco Bell), Boca Burger (Denny's), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4%, this item has an acceptable level of protein (it has the same amt as foods like cherry pie, sorbet and nectar). 12% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this item has a meager amt of protein. In this case, within its own food group, this item has less protein than approximately 97% of other foods. In the same way, merely 19 percent of all foods we analyzed have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Uncured Turkey Hot Dogs (Trader Joe's), Lentil Curry (Bolani)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like french dressing, hummus and sodas with 0.67 g per 100 calories, which is a fair amount. This food has less saturated fat than nearly 56% of all foods in our database. Likewise, compared to foods in the same food group (fast food), this food has a safe amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 88% of other foods.

    Overall Score

    Moderate

    Alternatives: Super Sonic Breakfast Burrito (Sonic), Onion Rings (Value Size) (Burger King), Easy Hummus

  • How much sodium are in 1 serving?

    For most people, 1550 mg is 64.58% of your daily recommended consumption. Containing 516.67 milligrams per 200 calories, this item has an above average level of sodium (it has the same degree as foods like hummus, burritos and almond milk). Compared to foods in the same food group, this item has a above average degree of sodium. In this case, approximately 68% of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than almost 27 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Chicken Fajita Rollup (Applebee's), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of sugar. Here, within its own food group, this food has less sugar than almost 100% of other foods. Likewise, approximately 100% of all foods in our system have a greater sugar/calories percentage. Having a minute amt of sugar at 0 g for every 100 calories, it is around the same degree as colby cheese, poached eggs and calamari. For a healthy individual, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Super Nachos (Small) (Taco John's), Crinkle Cut Fries (Large) (Culver's), Spicy Anasazi Bean Burger Vegan (No Mayo, No Cheese) (Burgerville)