Arby's Curly Fries Nutritional Analysis and Facts

450Calories

Per Serving

Number of Calories: Based on 1 box serving

  • Calories: 450
  • Fat: 24g
  • Carbs: 55g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories are in 1 box - it is equivalent to 20.45 oz green peas, 60.0 cups hearts of romaine, and 90.0 oz cos or romaine lettuce (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a immoderate degree of carbs. In this case, approximately 26 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 54 percent of all foods in our database have a greater carbs/calories ratio. Having a fair amt of carbs at 24.44 g for every 200 calories, it is around the same amt as chips, eggnog and ice creams. For a healthy person, 55 g is 18.33% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Jalapeno Burger (Bubba Burger), Cheddar Lit'l Smokies (Hillshire Farm), Fully Cooked Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    For a healthy person, 20 mg is 6.67% of your DRV (Daily Recommended Value). About 46 percent of all foods in our database have a greater cholesterol ratio. Similarly, compared to foods in its food group, this item has a reasonable degree of cholesterol. Here, roughly 77% of foods in this food group have a greater cholesterol percentage. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 4.44%, it has the same degree as barbecue sauce, mixed vegetables and cantaloupe.

    Overall Score

    Moderate

    Alternatives: Spinach Dal (Tasty Bite), French Fries (Lynden Farms), French Fries (Sack) (White Castle)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day will be achieved by this food/serving size. This specific food has the same degree of fiber as foods like naan, champagne and potato bread with a fiber/calorie ratio of 0.89%, which is a respectable amount. Roughly 59% of all foods in our entire database have a lower fiber percentage. In the same way, compared to foods in the same food group, this item has a great quantity of fiber. In this case, within its own food group, this item has less fiber than almost 38 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Grilled Veggie Burrito (Baja Fresh Mexican Grill), Lean Gourmet Enchilada Bake (Michelina's), Fresco Crunchy Taco (Taco Bell)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. With a protein/calorie ratio of 3.56%, this specific food has a reasonable level of protein (it has the same degree as foods like honey, salad dressing and mayonnaise). Compared to foods in the same food group, this item has a low degree of protein. Here, at most 2% of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than approximately 83 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Flat Bread Zesty Italian, Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Fat Free Juicy Franks (Bryan)

  • How much saturated fat are in 1 serving?

    At 3.33 g per 500 calories, this item has a moderate level of saturated fat (it has the same quantity as foods like pie crust, salmon and okra). Compared to foods in its food group, this item has a typical amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 88% of other foods. Similarly, almost 56 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Shredded Hash Browns (Simply Potatoes), Hashed Browns Gold Potatoes with Seasoned Salt (Alexia)

  • How much sodium are in 1 serving?

    Containing 515.56 mg per 200 calories, this item has an above average level of sodium (it has the same amount as foods like camembert cheese, pretzels and polenta). Compared to foods in its food group, this item has a unreasonable quantity of sodium. Here, nearly 67 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than roughly 27% of all foods in our entire database. 48.33% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Green Curry (Blue Dragon), Patty Melt (Champps), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for most men and women. Compared to foods in its food group, this specific food has a insubstantial amount of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. Similarly, roughly 100 percent of all foods we analyzed have a greater ratio of sugar to calories. This specific food has the same degree of sugar as foods like ground turkey, mexican cheese and fried eggs with a sugar/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Cheese Pizza (Large) (Chuck E. Cheese's), Chicken Nuggets (Great Value), Hashbrown Patties (Ralphs)