Curried Banana Sauce Nutritional Analysis and Facts (Recipe)

76Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 76
  • Fat: 0.9g
  • Carbs: 17.7g
  • Protein: 1.1g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tsp 0.5
Bananas 1 medium (7'' to 7-7/8'' long) 2.0
Garlic 1 clove 1.0
Curry Powder 1 tsp 1.75
Chicken Broth, Bouillon or Consomme 1 cup 0.75
Rice Vinegar 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    76 calories (76 kcal) are in 1 serving - it is equivalent to 2.24 cups of green snap beans (raw), 3.04 pieces artichoke hearts, and 330.44 g of amaranth leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs with a carbs/calorie ratio of 93.16%, it is around the same quantity as watermelons, fruit punch and cornmeal. 5.9% of your daily recommended intake will be met by a serving of this recipe. Roughly 90% of all foods in our entire database have a lower ratio of carbs to calories. But, compared to foods in the same food group, this recipe has a typical amt of carbs. Here, about 23 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most people. This recipe has the same amount of cholesterol as foods like collards, mustard and corn chips with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Merely 0 percent of all foods we analyzed have a lower cholesterol ratio. Similarly, this recipe has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Baked Applesauce, Mandarin Oranges in Light Syrup (Dole), Raspberry Refresher

  • How much fiber are in 1 serving?

    This recipe has a solid quantity of fiber compared to foods in the same food group. In this case, almost 50% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 15 percent of all foods in our database have a greater fiber/calories ratio. For most people, 1.9 g is 7.6% of your recommended limit per day. Having a whopping amt of fiber with a fiber/calorie ratio of 2.5%, it contains the same amt as whole cereals, veggie burgers and refried beans.

    Overall Score

    Very High

    Alternatives: Sliced Strawberries with Nutrisweet (Hannaford), Clementines (Cuties), Triple Berry Blend (Season's Choice)

  • How much protein are in 1 serving?

    This recipe has less protein than approximately 76% of all foods in our entire database. But, compared to foods in its food group, this recipe has a great amt of protein. In this case, within its own food group, this recipe has less protein than about 35% of other foods. Having a below average amt of protein with a protein/calorie ratio of 5.79%, it is around the same amt as marshmallows, applesauce and ice pop. 2.2% of your daily recommended consumption will be achieved by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Yellow Seedless Watermelon (Frieda's), Fresh Mango Salsa, Red Grapefruit in Juice (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than nearly 68 percent of all foods in our system. However, compared to foods in its food group, this recipe has a enormous quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 7% of other foods. This recipe has the same amt of saturated fat as foods like chili, beans and cod with a saturated fat/calorie ratio of 2.37%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Cara Cara Oranges (Frieda's), Frozen Blueberries (Whole Foods Market), Goji Berries (Whole Foods Market)

  • How much sodium are in 1 serving?

    This recipe has less sodium than about 56 percent of all foods in our system. Yet, compared to foods in the same food group, this recipe has a inordinate quantity of sodium. In this case, nearly 5% of foods in this food group have a greater sodium ratio. 4.17% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Having an average amount of sodium with a sodium/calorie ratio of 131.58%, it has the same quantity as whole wheat biscuits, cranberry juice and crepes.

    Overall Score

    Moderate

    Alternatives: Organic Raspberries (Full Circle), Clementine (Tesco), Organic Apple Slices (Earthbound Farm)

  • How much sugars are in 1 serving?

    This recipe has the same amount of sugar as foods like figs, fruit cocktail and ice pop with a sugar/calorie ratio of 49.47%, which is a very high amount. This recipe has less sugar than around 16 percent of all foods we analyzed. Yet, this recipe has a mild degree of sugar compared to foods in its food group. In this case, only 15% of other foods in this food group have a lower sugar percentage. 23.5% of your daily recommended intake will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Brandied Cinnamon Apples (Longhorn Steakhouse), Stuffed Grape Leaves (Heba's Health Foods)