How many calories are in Curried Chicken and Brown Rice Casserole (Recipe)

241Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 241
  • Fat: 2g
  • Carbs: 34.5g
  • Protein: 22.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.0
Brown Rice 1 cup of cooked 0.75
Raisins 1 cup 0.5
Curry Powder 1 tsp 3.0
Chicken Bouillon Cubes 1 cube 1.0
Cinnamon 1 tsp 0.5
Iodized Salt 1/4 tsp 1.0
Garlic 1 clove 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    241 calories are in 1 serving - it is the same (calorie-wise) to 99.18 g of dried apple, 0.57 cups of mixed berries dried fruit, and 7.53 oz prunes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    34.5 grams is 11.5% of your daily recommended consumption for a healthy individual. Compared to foods in its food group, this recipe has a meager amount of carbs. In this case, within its own food group, this recipe has less carbs than approximately 96% of other foods. On the other hand, about 44% of all foods in our system have a greater carbs percentage. Having a reasonable amount of carbs with a carbs/calorie ratio of 57.26%, it has the same amount as potato chips, curries and mousse.

    Overall Score

    Moderate

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Around 16 percent of all foods in our entire system have a greater cholesterol percentage. Similarly, this recipe has a extreme amount of cholesterol compared to foods in the same food group. Here, almost 99 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 20.75%, this recipe has a steep level of cholesterol (it has the same quantity as foods like lobster, catfish and shrimp). For most people, 50 mg is 16.67% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: Dried Apple, Dried Plums (Berkley & Jensen), Tamarind-Date Chutney

  • How much fiber are in 1 serving?

    Having an above average quantity of fiber with a fiber/calorie ratio of 1.24%, it is around the same degree as almond butter, horseradish and tomato soup. This recipe has a mild degree of fiber compared to foods in the same food group. In this case, almost 83 percent of foods in this food group have a greater ratio of fiber to calories. On the other hand, this recipe has less fiber than nearly 32% of all foods in our database. 3 g is 12% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Dried Strawberries (Frieda's), Pitted Prunes Dried Plums (Del Monte), Dried Apricots (Waymouth Farms)

  • How much protein are in 1 serving?

    Having a premium amt of protein with a protein/calorie ratio of 37.68%, it is around the same amt as salmon, kale and tamales. Approximately 10 percent of all foods among all food groups have a greater protein/calories ratio. In the same way, this recipe has a immense quantity of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than around 5 percent of other foods. 45.4% of your daily recommended intake of protein will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Approximately 69% of all foods in our system have a greater ratio of saturated fat to calories. But, compared to foods in its food group, this recipe has a enormous quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than approximately 7 percent of other foods. This recipe has the same amt of saturated fat as foods like red wine, barbecue sauce and beans with a saturated fat/calorie ratio of 1.87%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Raisins (Sun-Maid), Pitted Prunes (Non-Sorbate) (Trader Joe's), Mini-Snacks Natural California Raisins (Sun-Maid)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a high amount of sodium. Here, around 5 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this recipe has less sodium than around 27% of all foods in our entire database. 25.83% of your daily recommended limit will be filled by 1 serving of this recipe. Having a moderate-high degree of sodium with a sodium/calorie ratio of 257.26%, it has the same degree as pepperoni pizza, omelets and gnocchi.

    Overall Score

    High

    Alternatives: Freeze Dried Tropical Mangosteen (Trader Joe's), Deglet Noor Dates, Dried Bananas (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a minute degree of sugar. Here, around 98% of foods in this food group have a greater sugar/calories ratio. But, around 66 percent of all foods in our database have a lower ratio of sugar to calories. Having an above average amt of sugar containing 24.07 g per 400 calories, it has the same quantity as raisin bread, puddings and shallots. 36.25% of your daily recommended limit will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Gramps' Venison Summer Sausage, Homemade Salami, Salami