Nutritional Value and Information

• How many calories are in 1 serving?

  230 calories are in 1 serving - it is equivalent to 223.3 g of shrimp and clams in tomato-based sauce with noodles, 132.18 g of cheese risotto, and 0.82 cups cooked tuscan risotto.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this item has a moderate quantity of carbs. Here, approximately 49% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than nearly 40 percent of all foods in our system. 11.67% of your daily limit will be fulfilled by 1 serving. Having a fair amt of carbs with a carbs/calorie ratio of 60.87%, it is around the same amt as chicken soup, pies and chowders.

  Overall Score

  Moderate

  Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Spinach/Butternut Panzerotti, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

• How much cholesterol are in 1 serving?

  This specific food has a trivial degree of cholesterol compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, at most 0% of all foods in our system have a lower cholesterol/calories ratio. 0 mg is 0% of your daily limit of cholesterol for a healthy female. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as mushrooms, seeds and brown sugar.

  Overall Score

  Low

  Alternatives: New Orleans Style Jambalaya Rice, Organic Penne Rigate Pasta (Full Circle), 20 Elicoidale Medio Pasta (Rienzi)

• How much fiber are in 1 serving?

  For a healthy individual, 2 g is 8% of your daily recommended intake of fiber. This specific food has a serviceable amount of fiber compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this specific food has less fiber than about 55% of other foods. Similarly, this food has less fiber than nearly 42 percent of all foods we analyzed. Having a proficient amt of fiber with a fiber/calorie ratio of 0.87%, it contains the same amount as fish, chutney and cranberry juice.

  Overall Score

  Moderate

  Alternatives: Light & Lean Spinach Lasagna (Amy's), Spinach & Cheese Tortellini (Jenny Craig), Big Beef Ravioli (Chef Boyardee)

• How much protein are in 1 serving?

  10% of your recommended limit per day will be fulfilled by this food/serving size. This item has a acceptable amount of protein compared to foods in its food group. Here, around 89 percent of foods in this food group have a greater protein ratio. Similarly, this food has less protein than roughly 64 percent of all foods we analyzed. Having a proficient quantity of protein at 10.87 grams for every 500 calories, it contains the same degree as blueberries, potato chips and hemp milk.

  Overall Score

  Moderate

  Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach and Chicken Salad, Creamy Shrimp Scampi with Linguini (Schwan's)

• How much saturated fat are in 1 serving?

  Having an average amount of saturated fat with a saturated fat/calorie ratio of 3.91%, it is around the same degree as radishes, prunes and tuna salad. This food has less saturated fat than about 64% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a reasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 63% of other foods.

  Overall Score

  Moderate

  Alternatives: Rigatoni (Culinary Circle), Original Converted Natural Long Grain Rice (Uncle Ben's), New Orleans Style Rice Pilaf (Zatarain's)

• How much sodium are in 1 serving?

  Approximately 32% of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a ordinary amt of sodium. In this case, around 24% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 78.26%, this specific food has a reasonable level of sodium (it has the same amount as foods like pot pies, lattes and sunflower seeds). 7.5% of your daily recommended consumption of sodium will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Vermicelli Rice Noodles (A Taste of Thai), Spaghetti Pasta (Luigi Vitelli), Thin Spaghetti Pasta (Skinner)

• How much sugars are in 1 serving?

  This food has a steep amt of sugar compared to foods in its food group. Here, around 5% of foods in this food group have a greater sugar/calories ratio. In the same way, almost 41 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a considerable amt of sugar with a sugar/calorie ratio of 15.65%, it is around the same quantity as pasta, almonds and cod. 22.5% of your recommended limit per day will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Natural Select - Parmesan & Butter Rice (Uncle Ben's), Medium Shells (Barilla), Stir Fry Rice Noodles (Thai Kitchen)