How many carbs are in Pacific Natural Foods Curried Red Lentil Soup

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 4.5g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 cup - it is the same (calorie-wise) to 9.33 Cup chopped green bell pepper, 437.5 g of turnip greens, and 0.47 root yautia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19 grams is 6.33% of your daily recommended value for most men and women. This specific food has the same quantity of carbs as foods like calzones, trail mix and wine containing 81.43 g for every 600 calories, which is an average amount. This food has a considerable amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 49% of other foods. Likewise, this specific food has less carbs than about 47 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Fish Stock, 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, this specific food has a minute amount of cholesterol compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same quantity as foods like litchis, artichokes and sun-dried tomatoes).

    Overall Score

    Low

    Alternatives: Kimchi Flavor Noodle Soup Bowl (Nong Shim), Tomato and Corn Chowder (NutriSystem), Beef Barley & Vegetable Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.57%, this food has a premium level of fiber (it has the same amount as foods like avocados, cherry tomatoes and tabouli). 5 g is 20% of your daily limit for a healthy male. Compared to foods in the same food group, this food has a immense quantity of fiber. Here, around 84 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than about 9% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Three Mushroom Barley Soup (Large) (Sodexo), Onion Recipe Soup & Dip Mix (Great Value), Hearty Black Bean Soup (Progresso)

  • How much protein are in 1 serving?

    5 g is 10% of your daily limit of protein for most individuals. This specific food has a favorable degree of protein compared to foods in the same food group. In this case, nearly 67% of foods in this food group have a greater protein percentage. Likewise, roughly 48% of all foods in our entire system have a greater protein percentage. This specific food has the same amount of protein as foods like grapefruit juice, corn chips and beets containing 21.43 g for every 600 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Chicken & Green Chili Soup (Chili's), Light Chicken & Dumpling Soup (Progresso), Denyse'S Killuh Chili (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive degree of saturated fat. In this case, approximately 10 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 88 percent of all foods in our database have a lower saturated fat ratio. This item has the same degree of saturated fat as foods like lamb chops, feta cheese and provolone cheese with a saturated fat/calorie ratio of 25.71%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Cream of Potato Soup (Campbell's), Healthy 4 You Tomato Condensed Soup (Great Value), Turkey Chili (Cup) (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of sodium. Here, nearly 50% of other foods in this food group have a lower ratio of sodium to calories. On the other hand, this food has less sodium than almost 9% of all foods in our entire database. Having a excessive amt of sodium with 1028.57 mg per 200 calories, it has the same degree as french dressing, broth and seafood. 30% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Broccoli Cheddar Soup (Champps), Minestrone Soup (Carrabba's Italian Grill), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    20% of your recommended limit per day will be fulfilled by 1 serving. This food has the same degree of sugar as foods like cakes, cucumbers and chocolate with a sugar/calorie ratio of 22.86%, which is a moderate-high amount. Compared to foods in its food group, this specific food has a steep amt of sugar. Here, around 13 percent of foods in this food group have a greater sugar percentage. Likewise, around 35 percent of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Baked Potato Walkabout Soup (Bowl) (Outback Steakhouse), Chicken Tortilla Soup (On The Border), Potato Leek Soup (Stonewall Kitchen)