How many calories are in Au Bon Pain Curried Rice and Lentil Soup

230Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 230
  • Fat: 3g
  • Carbs: 40g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories (0 kilojoules), 1 serving has an equal amount of calories as 0.55 lbs of succotash, 38.33 wedge tomatoes (raw), and 7.19 cups of cauliflower (cooked and chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a above average degree of carbs. In this case, almost 76% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than around 31 percent of all foods we analyzed. This food has the same amount of carbs as foods like green peas, celery and potato bread with a carbs/calorie ratio of 69.57%, which is a immoderate amount. 13.33% of your daily recommended value of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), Organics Free-range Chicken Broth (Central Market), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minute amt of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 100% of all foods in our database have a greater cholesterol/calories ratio. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as tahini, pretzels and apricots. For a healthy female, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Healthy Request Fiesta Vegetable & Black Bean Soup (Campbell's), Tomato Florentine Soup (Culver's), Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Medium) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a immense degree of fiber. Here, approximately 92 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than nearly 6 percent of all foods in our database. Having a premium degree of fiber at 4.78 g for every 100 calories, it is around the same amt as salads, garlic and cauliflower. 44% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Three Mushroom Barley Soup (Large) (Sodexo), Tuscany Lentil Soup (Tabatchnick), Organic Minestrone Soup (Trader Joe's)

  • How much protein are in 1 serving?

    For most individuals, 11 g is 22% of your daily recommended limit. Compared to foods in the same food group, this item has a serviceable degree of protein. Here, within its own food group, this item has less protein than about 49% of other foods. Similarly, this item has less protein than nearly 34 percent of all foods in our system. With a protein/calorie ratio of 19.13%, this food has a wonderful level of protein (it has the same degree as foods like cream cheese, watermelons and samosas).

    Overall Score

    High

    Alternatives: Vegetable Chili Mix (Ideal Protein), Organic Free Range Chicken Broth (Pacific Natural Foods), Kiluh Chili (Medium) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as cocktails, english muffins and mixed nuts. This food has a insubstantial quantity of saturated fat compared to foods in the same food group (most soups). In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Likewise, this specific food has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Shrimp Wonton Soup (CP Products), Chicken Chili with Beans (Stew Leonard's), Udon Bowl Soup (Annie Chun's)

  • How much sodium are in 1 serving?

    70.42% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a unreasonable quantity of sodium. Here, roughly 72% of other foods in this food group have a lower sodium/calories percentage. Similarly, approximately 95% of all foods in our database have a lower sodium/calories percentage. This specific food has the same amount of sodium as foods like cottage cheese, turkey and barbecue sauce with a sodium/calorie ratio of 734.78%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Chicken Enchilada Soup (Champps), Minestrone Soup (Carrabba's Italian Grill), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    For most men and women, 5 grams is 12.5% of your daily recommended limit. Compared to foods in the same food group (most soups), this item has a fair quantity of sugar. Here, within its own food group, this item has less sugar than almost 48% of other foods. Likewise, approximately 49% of all foods in our database have a lower sugar ratio. At 13.04 g for every 600 calories, this specific food has an average level of sugar (it has the same amt as foods like butter, pecans and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Miso Udon Soup (The Spice Hunter), Broccoli Cheese Soup (Sizzler), Beef Base (Better than Bouillon)