Au Bon Pain Curried Rice And Lentil Soup Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 30g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 soup - it is equivalent to 34.0 tsp minced garlic, 34.0 oz orange tomatoes, and 3.27 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable degree of carbs. In this case, roughly 79 percent of other foods in this food group have a lower carbs ratio. In the same way, approximately 70% of all foods among all food groups have a lower carbs/calories ratio. Having a stiff quantity of carbs with a carbs/calorie ratio of 70.59%, it is around the same degree as soy yogurt, artichokes and sun-dried tomatoes. 10% of your daily recommended consumption of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Clear Chicken Broth (Kroger), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 500 calories, this food has a small level of cholesterol (it has the same amt as foods like lentils, tahini and gluten free breads). Only 0% of all foods we analyzed have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this food has a miniscule degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. 0 mg is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Cream of Mushroom Soup (Campbell's), Garden Vegetable Soup (Atlanta Bread Company), Ham Flavor Bouillon Cubes (Knorr)

  • How much fiber are in 1 serving?

    32% of your recommended limit per day of fiber will be fulfilled by 1 serving. Compared to foods in its food group, this food has a high degree of fiber. Here, within its own food group, this food has less fiber than around 9% of other foods. Similarly, this food has less fiber than around 6 percent of all foods in our system. Having a immense amt of fiber containing 9.41 grams per 200 calories, it is around the same amt as wheat bread, popcorn and snow peas.

    Overall Score

    Very High

    Alternatives: Angus Beef Steak Chili with Beans (Kettle Cuisine), Tamale Soup (Dr. McDougall's Right Foods), Southwest Black Bean Soup (Muir Glen)

  • How much protein are in 1 serving?

    16% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (most soups), this item has a favorable amount of protein. Here, around 49 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than about 35 percent of all foods in our entire database. This item has the same degree of protein as foods like corn, eggnog and corn on the cob with a protein/calorie ratio of 18.82%, which is an above average amount.

    Overall Score

    High

    Alternatives: Traditional Chicken Barley Soup (Progresso), Manhattan Clam Chowder (Bowl) (Red Lobster), 99% Fat Free Chicken Broth (Swanson)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than roughly 100 percent of all foods in our entire database. Having a miniscule amount of saturated fat at 0 g for every 400 calories, it is around the same degree as plums, spaghetti and swordfish.

    Overall Score

    Low

    Alternatives: Beef Barley Soup (Harry's Fresh Foods), Red Beans and Rice with Sausage Soup (Bowl) (Jason's Deli), Chili Master Chipotle Chicken Chili (Hormel)

  • How much sodium are in 1 serving?

    1260 milligrams is 52.5% of your recommended limit per day for a healthy male. At 741.18 milligrams per 100 calories, this food has a steep level of sodium (it has the same amt as foods like turkey, french dressing and sauces). Compared to foods in its food group, this item has a immoderate amount of sodium. Here, within its own food group, this item has less sodium than approximately 27 percent of other foods. Similarly, approximately 5% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), dry peas, Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 49% of all foods in our system. Similarly, compared to foods in its food group, this food has a average amount of sugar. In this case, within its own food group, this food has less sugar than roughly 45 percent of other foods. 10% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a fair amt of sugar with a sugar/calorie ratio of 9.41%, it is around the same amount as egg whites, rye bread and cornbread.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Publix), Market Vegetable Soup (Regular) (San Francisco Soup Company), Lousiana Gumbo (Regular) (San Francisco Soup Company)