How many calories are in Sodexo Curry Chicken over Basmati Rice

530Calories

Per Serving

Number of Calories: Based on 1 entree serving

  • Calories: 530
  • Fat: 22g
  • Carbs: 48g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 530 calories (530 kcal), 1 serving has approximately the same amount of calories as 3.66 lbs of scallions or spring onions, 3785.71 g of lettuce (raw), and 5.3 lbs of turnip greens.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    16% of your recommended limit per day will be achieved by 1 serving. With a carbs/calorie ratio of 36.23%, this food has an average level of carbs (it has the same amount as foods like croissants, sandwiches and empanadas). Compared to foods in the same food group (fast food), this specific food has a average degree of carbs. Here, about 39% of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than around 69% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Backyard Black Angus Burgers (Sam's Choice), Natural Casing Hot Dogs (Thumann's), Organic Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    28.33% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (fast food), this item has a stiff amount of cholesterol. In this case, about 79% of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 22 percent of all foods in our entire system have a greater cholesterol percentage. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 16.04%, it contains the same degree as calzones, hamburgers and tuna salad.

    Overall Score

    High

    Alternatives: Chipotle Franks (Tofurky), Bleu Ribbon Burger (Red Robin), Macho Nachos (Del Taco)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your daily recommended value of fiber. Having a considerable degree of fiber with a fiber/calorie ratio of 0.38%, it contains the same degree as french dressing, poached eggs and croutons. Compared to foods in the same food group, this item has a below average quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 78% of other foods. Likewise, about 38% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Tomato and Feta Pizza (A.C. LaRocco Pizzas), Battered Onion Rings (America's Choice), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    72% of your daily recommended intake will be filled by this specific serving size. Having a high amount of protein with a protein/calorie ratio of 27.17%, it contains the same quantity as nutrition drinks, most soups and zucchini. Compared to foods in the same food group, this item has a vast quantity of protein. In this case, approximately 9 percent of foods in this food group have a greater protein/calories ratio. Likewise, nearly 82 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Chicken Korma , Turkey Lit'l Smokies (Hillshire Farm), Fat Free Juicy Franks (Bryan)

  • How much saturated fat are in 1 serving?

    Roughly 16 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, this item has a enormous quantity of saturated fat compared to foods in the same food group. In this case, around 16 percent of foods in this food group have a greater saturated fat percentage. Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 22.08%, it is around the same amount as pate, bacon and ice cream cones.

    Overall Score

    Very High

    Alternatives: Extra Crispy Easy Fries (Ore-Ida), The Original Veggie Burgers (Gardenburger), Easy Hummus

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like meatloaf, chickpeas and risotto with a sodium/calorie ratio of 275.47%, which is a moderate-high amount. 60.83% of your daily recommended value of sodium will be filled by this food/serving size. This food has less sodium than roughly 25% of all foods in our database. In the same way, compared to foods in its food group, this food has a unreasonable amount of sodium. Here, within its own food group, this food has less sodium than about 25 percent of other foods.

    Overall Score

    High

    Alternatives: Shroom Burger (Champps), Bruschetta Burger (Champps), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be achieved by 1 serving. With a sugar/calorie ratio of 3.02%, this item has a considerable level of sugar (it has the same quantity as foods like hominy, calzones and english muffins). Compared to foods in the same food group (fast food), this item has a moderate amount of sugar. In this case, around 56 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than around 71% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: The Culver's ButterBurger Deluxe (Double) (Culver's), Thai Chicken Pizza (2 Slices) (Yard House), Southwest Chicken Taquitos in a Seasoned Batter (El Monterey)