How many calories are in Fresh & Easy Curry Chicken Salad

160Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 13g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has around the same degree of calories as 13.71 oz. baby carrots (raw), 551.72 g of hungarian peppers, and 421.05 g of artichokes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 32.5%, it contains the same amount as broth, ice creams and edamame. For most individuals, 13 grams is 4.33% of your recommended limit per day. Compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, within its own food group, this specific food has less carbs than around 43% of other foods. Similarly, nearly 27 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    For most men and women, 40 mg is 13.33% of your recommended limit per day of cholesterol. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same degree as french toast, turkey bacon and snapper. Roughly 89% of all foods among all food groups have a lower cholesterol ratio. Similarly, this item has a very high amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 14 percent of other foods.

    Overall Score

    Very High

    Alternatives: Garden Deluxe Salad (Saladworks), Garden Salad (Schlotzsky's Deli), Italian Salad Blend (Dole)

  • How much fiber are in 1 serving?

    Containing 0.31 g per 100 calories, this item has a moderate level of fiber (it has the same degree as foods like half and half creams, wafers and soy sauce). Compared to foods in its food group, this specific food has a tiny quantity of fiber. Here, approximately 94 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, about 35 percent of all foods in our entire database have a lower fiber ratio. 2% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chickpea Salad (Cedar's), Side Salad (No Dressing) (Burgerville), Seafood Louie Salad (without Dressing) (Signature Cafe)

  • How much protein are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a protein/calorie ratio of 25%, this food has a outstanding level of protein (it has the same quantity as foods like brazil nuts, baby carrots and croutons). Approximately 78 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, this specific food has a fine quantity of protein compared to foods in the same food group. In this case, approximately 34 percent of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: Kid's Chicken Caesar Salad (Uno Chicago Grill), Chicken BLT Salad (No Dressing) (Wendy's), Organic Half & Half Mix (Marketside)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of saturated fat. Here, nearly 32% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than around 50% of all foods in our system. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 8.44%, it has the same amt as cherries, mixed vegetables and potato salad.

    Overall Score

    Moderate

    Alternatives: Taboule Salad (Oasis Mediterranean Cuisine), Greek Pasta Salad (Sobeys), Italian Salad Blend (Dole)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 250%, this food has a moderate-high level of sodium (it has the same amount as foods like succotash, sandwiches and kidney beans). This specific food has a unreasonable degree of sodium compared to foods in its food group. In this case, about 68% of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 28% of all foods in our database have a greater ratio of sodium to calories. 16.67% of your daily limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Low Fat Blackened Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    25% of your recommended limit per day will be met by this specific serving size. This specific food has a extreme amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than approximately 13 percent of other foods. In the same way, almost 33 percent of all foods in our database have a greater ratio of sugar to calories. Having an above average amt of sugar with a sugar/calorie ratio of 25%, it has the same degree as corn, crepes and granola bars.

    Overall Score

    High

    Alternatives: Caesar Salad without Croutons (Dickey's Barbecue), Side Salad (Atlanta Bread Company), House Salad with Oil & Vinegar (Outback Steakhouse)