How many calories are in Trader Joe's Curry Chicken Tenders

160Calories

Per Serving

Number of Calories: Based on 4 oz raw serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 8g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has around the same amt of calories as 106.67 tbsps agar seaweed, 32.0 oz green peppers, and 615.38 g of bell peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.67% of your DRV (Daily Recommended Value) will be met by this specific serving size. Around 82 percent of all foods in our system have a greater ratio of carbs to calories. However, compared to foods in the same food group, this item has a moderate-high amt of carbs. Here, within its own food group, this item has less carbs than nearly 37% of other foods. With a carbs/calorie ratio of 20%, this food has a typical level of carbs (it has the same amt as foods like ribs, half and half creams and hot dogs).

    Overall Score

    Modest

    Alternatives: Turkey Tenderloin Mignon (Sam's Club), Smoked Turkey Bacon (Honeysuckle White), Dak Fully Cooked Premium Canned Ham (Plumrose)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a moderate-high degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 27% of other foods. Similarly, around 95% of all foods in our entire system have a lower cholesterol percentage. 65 milligrams is 21.67% of your daily recommended consumption for most men and women. With 81.25 milligrams for every 200 calories, this specific food has a inordinate level of cholesterol (it has the same amt as foods like smoked salmon, bison and catfish).

    Overall Score

    Very High

    Alternatives: Lentil and Smoked Sausage Soup, Bacon Flavored Bits (McCormick), Chicken Parmesan (Houlihan's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a small amount of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio. In the same way, merely 0% of all foods in our system have a lower fiber/calories ratio. This specific food has the same degree of fiber as foods like camembert cheese, naan and ice creams with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Classic Grilled BBQ Chicken (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a premium amt of protein with a protein/calorie ratio of 65%, it has the same degree as frozen yogurt, seafood and tamales. This specific food has a tremendous amount of protein compared to foods in the same food group. In this case, almost 17 percent of foods in this food group have a greater protein percentage. Likewise, almost 95 percent of all foods we analyzed have a lower protein/calories percentage. 52% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Only (Yoshinoya), Real Bacon Bits (Kroger), Ground Beef (85% Lean / 15% Fat)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 100% of all foods in our system. In the same way, compared to foods in the same food group (meat), this food has a limited amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. With 0 grams for every 100 calories, this specific food has a inconsiderable level of saturated fat (it has the same quantity as foods like grapefruit juice, beans and soy sauce).

    Overall Score

    Low

    Alternatives: Deli Hickory Smoked Turkey Breast for Shaving (Jennie-O), Tequila Lime Turkey Breast Tenderloin (Jennie-O), Hickory Smoked Turkey Breast (Publix)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium with 1062.5 mg per 200 calories, it is around the same quantity as asparagus, onions and curries. This food has a stiff quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 20% of other foods. Likewise, roughly 91 percent of all foods in our entire database have a lower sodium percentage. 850 milligrams is 35.42% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Chicken Marinara (Energy Kitchen), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amt of sugar. Here, nearly 24 percent of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than approximately 54% of all foods we analyzed. Having a considerable amt of sugar with a sugar/calorie ratio of 7.5%, it is around the same amount as roasted potatoes, rolls and duck. 7.5% of your recommended limit per day of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Gourmet Chicken Meatballs - Italian Parmesan (Coleman Natural), Duck Meat, Iced Glazed Boneless Skinless Chicken Breast Tenders (Meijer)