How many calories are in Fresh & Easy Curry Chicken Wrap

360Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 360
  • Fat: 13g
  • Carbs: 48g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 wrap - it is equivalent to 3.6 regular slices potato bread, 2.57 muffin thomas cinnamon raisin english muffins, and 2.25 cups of fruit juice sweetened corn flakes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like lasagna, coconuts and hamburgers with 66.67 g per 500 calories, which is a reasonable amount. 48 grams is 16% of your daily recommended value for most people. Compared to foods in the same food group, this item has a safe amount of carbs. In this case, approximately 82 percent of foods in this food group have a greater carbs percentage. Likewise, around 49 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like sundaes, casseroles and curries with a cholesterol/calorie ratio of 9.72%, which is an above average amount. 35 milligrams is 11.67% of your recommended limit per day of cholesterol for most men and women. Around 66% of all foods in our entire system have a lower cholesterol ratio. In the same way, compared to foods in its food group, this food has a excessive amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 10% of other foods.

    Overall Score

    High

    Alternatives: Onion Naan Flatbread Mix (Golden Temple), Blueberry Bagel (Tim Hortons), Low Carb Pita Bread (Toufayan Bakeries)

  • How much fiber are in 1 serving?

    16% of your daily recommended limit will be achieved by 1 serving. This specific food has less fiber than almost 35 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a favorable amt of fiber. Here, about 53 percent of other foods in this food group have a lower fiber percentage. Having a excellent degree of fiber containing 2.22 grams per 200 calories, it has the same amount as souffle, litchis and rolls.

    Overall Score

    High

    Alternatives: Potato Bread (Safeway), Smart Wheat Bread (Merita), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout)

  • How much protein are in 1 serving?

    Having a good quantity of protein with a protein/calorie ratio of 14.44%, it has the same amount as salsa, toppings and water chestnuts. Compared to foods in the same food group (breads and cereals), this specific food has a magnificent quantity of protein. In this case, roughly 37 percent of foods in this food group have a greater protein/calories ratio. In the same way, nearly 48 percent of all foods in our database have a greater ratio of protein to calories. 13 grams is 26% of your daily recommended consumption of protein for most people.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Men's Bread (French Meadow Bakery), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 45 percent of all foods we analyzed. Similarly, this food has a stiff degree of saturated fat compared to foods in the same food group. Here, nearly 79% of other foods in this food group have a lower saturated fat/calories ratio. Having an average degree of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same degree as couscous, licorice and edamame.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Ciabatta Roll (Wal-Mart), Enriched Thin Bread (Rainbo), Instant Maple Brown Sugar Hot Cereal (Cream of Wheat)

  • How much sodium are in 1 serving?

    This specific food has a moderate degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 52 percent of other foods. Likewise, this food has less sodium than around 46 percent of all foods we analyzed. This specific food has the same amt of sodium as foods like iced tea, burgers and maple syrup with a sodium/calorie ratio of 172.22%, which is a moderate amount. For most men and women, 620 mg is 25.83% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Dark Rye Crispbread (Ryvita), Original Hot Wheat Cereal (Malt-O-Meal), Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How much sugars are in 1 serving?

    Containing 13.33 grams for every 400 calories, this food has a reasonable level of sugar (it has the same degree as foods like mixed nuts, egg salad and gluten free breads). 30% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this food has a unreasonable amt of sugar. In this case, within its own food group, this food has less sugar than about 34% of other foods. In the same way, about 56% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Traditional Yellow Corn Tortillas (Tia Rosa), BBQ Chicken Wrap (TGI Friday's), Seasoned Croutons (Chef's Finest)