How many carbs are in Curry Pasta Salad (Recipe)

233Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 233
  • Fat: 5.9g
  • Carbs: 39.3g
  • Protein: 8.2g

This recipe serves 6 people.

Ingredient Serving Size Servings
Curry Powder 1 tsp 1.0
Mayonnaise 1 tbsp 1.0
Raisins 1 cup 0.25
Young Green Onions 1 cup of chopped 0.25
Carrots - Raw 1 strip medium 2.0
Okara Tofu 1 cup 0.25
Pine Nuts (Pignolias) 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    233 calories (233 kcal) are in 1 serving - it is equivalent to 0.42 cups of premium dried cherries, 0.55 cups of mixed berries dried fruit, and 7.28 oz prunes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a insubstantial degree of carbs. In this case, approximately 94% of foods in this food group have a greater ratio of carbs to calories. However, approximately 67 percent of all foods we analyzed have a lower carbs percentage. Having an above average amount of carbs with a carbs/calorie ratio of 67.47%, it is around the same amount as popcorn, cocoa and zucchini. 39.3 g is 13.1% of your DRV (Daily Recommended Value) of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    This recipe has a extreme degree of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than almost 1 percent of other foods. However, this recipe has less cholesterol than almost 52% of all foods in our system. 0.33% of your daily recommended limit will be met by 1 serving of this recipe. This recipe has the same amount of cholesterol as foods like rice, peas and cranberries with a cholesterol/calorie ratio of 0.43%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Craisins Pomegranate Juice Infused Dried Cranberries (Ocean Spray), Dried Pineapple Chunks (Joe's Tasty Travels), Dried Cherries (Kirkland Signature)

  • How much fiber are in 1 serving?

    Having a excellent amt of fiber with a fiber/calorie ratio of 1.46%, it contains the same degree as caesar salad, rolls and peanut butter. 13.6% of your DRV (Daily Recommended Value) will be achieved by this recipe. This recipe has a considerable quantity of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than approximately 74 percent of other foods. But, this recipe has less fiber than nearly 27 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Dried Fruit Medley (Fresh & Easy), Dried Strawberries (Frieda's), Dried Wild Blueberries (Trader Joe's)

  • How much protein are in 1 serving?

    Containing 10.56 grams for every 300 calories, this recipe has a fair level of protein (it has the same degree as foods like rice noodles, strudels and blackberries). 8.2 grams is 16.4% of your daily recommended intake of protein for a healthy individual. This recipe has a whopping quantity of protein compared to foods in the same food group. In this case, about 95% of other foods in this food group have a lower protein/calories percentage. But, this recipe has less protein than nearly 48 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like seeds, almond milk and fruit salad with 1.16 grams per 300 calories, which is a considerable amount. Compared to foods in the same food group, this recipe has a extreme amt of saturated fat. In this case, about 93% of other foods in this food group have a lower saturated fat ratio. However, nearly 66 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Dried Mixed Fruit (Great Value), Dried Cherries (Peterson Farms), Raisins (Great Value)

  • How much sodium are in 1 serving?

    Having a mild amount of sodium with a sodium/calorie ratio of 15.02%, it has the same quantity as candies, fudge and ice cream sodas. For a healthy individual, 35 mg is 1.46% of your daily limit. This recipe has a enormous amt of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than approximately 17% of other foods. However, this recipe has less sodium than around 88% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Seedless Raisins (Dole), Dried & Sweet Cranberries (Fresh Gourmet), Freeze Dried Bananas & Berries (Fresh & Easy)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 14.94%, this recipe has an average level of sugar (it has the same amt as foods like chips, spaghetti and jambalaya). 8.7 grams is 21.75% of your DRV (Daily Recommended Value) of sugar for a healthy female. Nearly 42% of all foods in our database have a greater ratio of sugar to calories. But, this recipe has a insubstantial quantity of sugar compared to foods in its food group. Here, roughly 99% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Craisins Nature's Place, Real Homemade Bologna, Salami