Calorie Content in General Mills Curves Apple Streusel Chewy Granola Bars

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 bar - it is the same (calorie-wise) to 2.03 tortillas white corn tortillas, 0.77 slices of essential 7-grain bread, and 0.75 oz chocolate coated granola bar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your recommended limit per day of carbs will be met by this specific serving size. This specific food has a moderate quantity of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less carbs than around 44% of other foods. Likewise, almost 76% of all foods in our database have a lower carbs ratio. Having a unreasonable amt of carbs at 57 grams for every 300 calories, it contains the same amt as sourdough bread, bread crumbs and macaroni.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy male. Having a miniscule amount of cholesterol with 0 milligrams for every 600 calories, it has the same quantity as apricots, frostings and seaweed. Compared to foods in the same food group (breads and cereals), this item has a insubstantial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Likewise, this specific food has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk (Quaker), Italian Seasoned Premium Croutons (Fresh Gourmet), Whole Wheat Sandwich Thins (Arnold)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a very high degree of fiber. In this case, nearly 93 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than nearly 6% of all foods we analyzed. 20% of your daily recommended limit will be fulfilled by this food/serving size. With a fiber/calorie ratio of 5%, this food has a whopping level of fiber (it has the same quantity as foods like honeydew melons, onions and multigrain bread).

    Overall Score

    Very High

    Alternatives: Triple Berry Crunch (Fresh & Easy), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Golden Flax & Grain Bread (Nickles)

  • How much protein are in 1 serving?

    Approximately 81 percent of all foods we analyzed have a greater protein ratio. Likewise, compared to foods in its food group, this specific food has a miniscule amount of protein. In this case, about 96 percent of foods in this food group have a greater protein percentage. 2% of your daily recommended value will be fulfilled by this specific serving size. This item has the same quantity of protein as foods like grape juice, relish and ketchup with a protein/calorie ratio of 4%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Similarly, this specific food has less saturated fat than almost 100% of all foods in our system. This specific food has the same quantity of saturated fat as foods like alfalfa, jerky and onions with 0 g for every 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Italian Rolls (Bread du Jour), Large Cut Ranch Croutons (Chatham Village ), Enriched Hearth Baked Portuguese Bread (J.J. Cassone)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 75%, this specific food has a fair level of sodium (it has the same degree as foods like chilaquiles, potato skins and ground beef). 3.12% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Roughly 31% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a below average quantity of sodium. Here, approximately 85 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Yellow Corn Tortillas (Mi Casa), Natural Artisan Granola - Muesli (Udi's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 28%, this item has a immoderate level of sugar (it has the same amt as foods like succotash, turnips and almond milk). Compared to foods in the same food group, this food has a high quantity of sugar. In this case, about 88 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than around 31% of all foods in our system. 17.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Turkey Burger Wrap (Ruby Tuesday), White Corn Tortillas (Super Size) (La Tortilla Factory), Italian Bread (Meijer)