Calorie Content in General Mills Curves Chocolate Peanut Chewy Granola Bars

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 bar - it is equivalent to 1.27 oz hamburger or hotdog rolls, 0.77 slices of essential 7-grain bread, and 114.94 g of cream of wheat made with milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate quantity of carbs compared to foods in the same food group (breads and cereals). Here, about 35% of other foods in this food group have a lower carbs ratio. Likewise, about 33% of all foods in our database have a greater ratio of carbs to calories. For most men and women, 17 grams is 5.67% of your DRV (Daily Recommended Value). Having a immoderate amount of carbs with a carbs/calorie ratio of 68%, it is around the same amount as brussels sprouts, coffee and beans.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a small amount of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than nearly 100% of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same amount as foods like lentils, lettuce and nectarines). For a healthy individual, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: WholeGrains Flax Bread (Dempster's), Mini Loaf Double Fiber Bread (Oroweat), Light Wheat Buns (Country Kitchen)

  • How much fiber are in 1 serving?

    Having a massive degree of fiber with a fiber/calorie ratio of 4%, it has the same degree as wheat bread, nutrition drinks and cabbage. 4 grams is 16% of your daily limit for most men and women. This food has less fiber than approximately 7% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this item has a immense degree of fiber. Here, within its own food group, this item has less fiber than about 9% of other foods.

    Overall Score

    Very High

    Alternatives: Pita Bread (Joseph's), Light Raisin Bread (Country Kitchen), Original Red River Hot Cereal (Smucker's)

  • How much protein are in 1 serving?

    This specific food has a typical degree of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than nearly 79 percent of other foods. Likewise, almost 65 percent of all foods in our entire system have a greater protein/calories percentage. 2 g is 4% of your daily recommended intake for a healthy individual. This specific food has the same amount of protein as foods like blueberries, bananas and prunes with a protein/calorie ratio of 8%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Right Choice Herb Bread (Rudi's Organic Bakery), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    Around 52% of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a above average amt of saturated fat. Here, almost 23 percent of foods in this food group have a greater saturated fat percentage. With 5 g per 500 calories, this specific food has a reasonable level of saturated fat (it has the same amount as foods like yam, oysters and almond milk).

    Overall Score

    Moderate

    Alternatives: Nuts & Seeds Bread (Open Nature), Seasoned Bread Crumbs (Flavorite), 100% Multigrain Bread (Hy-Vee)

  • How much sodium are in 1 serving?

    Having a below average quantity of sodium with a sodium/calorie ratio of 50%, it contains the same amount as quinoa, ice cream sodas and tempeh. Compared to foods in the same food group, this food has a miniscule quantity of sodium. Here, just 10 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than around 76% of all foods in our system. 50 mg is 2.08% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Modest

    Alternatives: 100% Rye with No Salt (Dimpflmeier Bakery LTD), Natural Artisan Granola - Hawaiian (Udi's), Parisien (La Madeleine)

  • How much sugars are in 1 serving?

    17.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has a enormous amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 12% of other foods. Likewise, around 69 percent of all foods in our entire system have a lower sugar/calories percentage. Having a moderate-high degree of sugar with a sugar/calorie ratio of 28%, it has the same degree as brussels sprouts, granola and water chestnuts.

    Overall Score

    High

    Alternatives: Wheat Dinner Rolls (LaBrea Bakery), Gordita Style Tomato & Basil Tortillas (Wegmans), 6'' Flour Tortilla (Cafe Rio)