Calorie Content in General Mills Curves Strawberries & Cream Chewy Granola Bars

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 bar - it is equivalent to 0.78 cups of oats corn and wheat maples flavored squares cereal, 0.51 slices of banana bread, and 0.71 muffin thomas cinnamon raisin english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this item has a moderate degree of carbs. In this case, nearly 56% of other foods in this food group have a lower carbs percentage. Likewise, roughly 76% of all foods in our entire database have a lower ratio of carbs to calories. With 57 grams for every 300 calories, this specific food has a immoderate level of carbs (it has the same amt as foods like turnips, nougat and breadsticks).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this food has a minute quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. This specific food has the same amount of cholesterol as foods like cocktails, sherbet and jams with a cholesterol/calorie ratio of 0%, which is a minimum amount. For a healthy female, 0 milligrams is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Plantation Bread (Bunny Bread), Sugar Frosted Flakes (Great Value), Crusty French Loaf (Pillsbury)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like jalapenos, stir frys and corn with a fiber/calorie ratio of 5%, which is a high amount. Compared to foods in the same food group, this item has a whopping amt of fiber. Here, within its own food group, this item has less fiber than approximately 7 percent of other foods. Similarly, roughly 6% of all foods we analyzed have a greater ratio of fiber to calories. 20% of your daily recommended limit of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill), Caraway Crispbread (Finn Crisp), Healthy Life Light White Hot Dog Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be achieved by this food/serving size. Having a below average quantity of protein with a protein/calorie ratio of 4%, it contains the same amt as apple cider, ketchup and sweetener. This item has a miniscule amt of protein compared to foods in the same food group. In this case, almost 96% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than roughly 81% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Philly Steak Pita (Pita Pit), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 9%, it has the same quantity as scallops, strawberries and seeds. Compared to foods in the same food group (breads and cereals), this food has a above average quantity of saturated fat. In this case, around 77% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 48 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Frosted Flakes (Wegmans), Original Thin Rye Crispbread (Finn Crisp), Seeded Rye Bread (Sprouts Farmers Market)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with a sodium/calorie ratio of 65%, it is around the same amt as peanuts, melons and rice noodles. Approximately 28% of all foods in our entire database have a lower sodium ratio. Likewise, this specific food has a reasonable degree of sodium compared to foods in the same food group. In this case, about 87% of foods in this food group have a greater ratio of sodium to calories. 65 mg is 2.71% of your daily recommended consumption of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Multi Grain Hot Cereal (Hodgson Mill), Natural Toasted Oat Bran (Trader Joe's), Natural Artisan Granola - Hawaiian (Udi's)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 24%, it contains the same quantity as cabbage, cereal and sandwich cookies. 15% of your daily recommended value will be filled by this specific serving size. Almost 34 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, this food has a steep amount of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 16% of other foods.

    Overall Score

    High

    Alternatives: Roasted Garlic & Chive Loaf (LaBrea Bakery), Fat Free Flour Tortillas (Manny's), Sour Batard (Semifreddi's)