Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 232 calories, 1 serving has the same degree of calories as 1.45 cookie frosted sugar cookies, 110.48 g of egg custard pie, and 2.11 oz brown rice cakes.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This item has a modest amount of carbs compared to foods in the same food group (sweets). Here, merely 19% of other foods in this food group have a lower carbs/calories ratio. Likewise, approximately 42 percent of all foods in our system have a lower carbs/calories percentage. 8.82% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a carbs/calorie ratio of 45.64%, this specific food has a moderate level of carbs (it has the same quantity as foods like veggie burgers, wafers and chocolate chip cookies).

  Overall Score

  Moderate

  Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O), Sugar Free Raspberry Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this item has a extreme amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 5% of other foods. Similarly, this specific food has less cholesterol than about 5% of all foods we analyzed. For most men and women, 198 mg is 66% of your daily recommended intake. Having a steep quantity of cholesterol with 426.72 mg per 500 calories, it contains the same amount as anchovies, ground pork and mahi mahi.

  Overall Score

  Very High

  Alternatives: Sugar Free Dark Chocolate Pudding Snack (Jell-O), Low Fat Frozen Yogurt - Chocolate Chip Cookie Dough (Hood), Chocolate Iced Custard Filled Doughnut (Krispy Kreme)

• How much fiber are in 1 serving?

  0% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this item has a small quantity of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. In the same way, almost 100 percent of all foods among all food groups have a greater fiber percentage. This item has the same amt of fiber as foods like juice, coffee and steak with a fiber/calorie ratio of 0%, which is a tiny amount.

  Overall Score

  Low

  Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Mocha Dark Chocolate Bar (Starbucks), Powerhouse Cookies (Xocai)

• How much protein are in 1 serving?

  24.74% of your daily recommended limit of protein will be achieved by this food/serving size. Compared to foods in the same food group, this food has a very high amount of protein. In this case, almost 5% of foods in this food group have a greater protein ratio. In the same way, almost 71% of all foods in our entire database have a lower protein ratio. This food has the same amount of protein as foods like rice, corn and potato skins with a protein/calorie ratio of 21.33%, which is a exceptional amount.

  Overall Score

  High

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Chocolate Fudge Cakes (Lindora)

• How much saturated fat are in 1 serving?

  Approximately 28 percent of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this item has a moderate degree of saturated fat. In this case, around 51 percent of foods in this food group have a greater saturated fat percentage. This food has the same quantity of saturated fat as foods like roast pork, sandwich cookies and burgers with a saturated fat/calorie ratio of 15.14%, which is a stiff amount.

  Overall Score

  High

  Alternatives: Sugar Free Hard Candy (Crystal Light), Salted Caramel Frozen Yogurt (Pinkberry), Distinctive Chocolate Cookie Collection (Pepperidge Farm)

• How much sodium are in 1 serving?

  215 mg is 8.96% of your daily recommended limit for most people. This specific food has the same amt of sodium as foods like colby cheese, cherry pie and multigrain bread with a sodium/calorie ratio of 92.67%, which is an average amount. Compared to foods in the same food group, this food has a above average amount of sodium. In this case, roughly 72 percent of other foods in this food group have a lower sodium ratio. Likewise, around 35% of all foods in our system have a lower sodium ratio.

  Overall Score

  Moderate

  Alternatives: Wild Berries Gummies (Lifesavers), Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers), Pastilles Extra Dark Chocolate 72% (Droste)

• How much sugars are in 1 serving?

  68.5% of your daily limit will be met by this specific serving size. With a sugar/calorie ratio of 47.24%, this item has a extreme level of sugar (it has the same quantity as foods like cocoa, buttermilk and berries). Compared to foods in its food group, this item has a moderate-high quantity of sugar. Here, about 78% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 17% of all foods in our entire system have a greater sugar ratio.

  Overall Score

  Very High

  Alternatives: Liveactive Milk Chocolate Bliss Pudding Snacks (Jell-O), Spinach Pancakes (Dr. Praeger's), Galaxy (Masterfoods)